Walking in Rain: The health benefits of walking in the rain and how it improves your personal well-being
In movies, rain is commonly associated with sad emotions. Whenever the protagonist undergoes an emotional upheaval of sorts, when a character dies, or when somebody cries, rain is frequently in the background to “set the mood.” Often, the rain is accompanied by sad songs. Although this scenario doesn’t really happen in real life, the movie and industry have influenced a lot of people into associating rain with sadness and depression.
But did you know that rain can also be therapeutic? In tropical countries, people actually celebrate when the rains come as to them it symbolizes the flourishing of plants and an abundance of crops. It is also a common practice among locales to dance, play, and bath in the rain. It turns out that they have had the right idea all along as rain has various therapeutic benefits on people’s well-being. While you don’t have to straightaway become like a modern-day Fred Astaire and perform a full-on musical number in the rain, you can for the meantime take things slowly by experiencing the benefits of going for a walk in the rain. Here is the rain health benefit of the things it can do for your well-being:
Walking in the rain burns more calories
Walking in the rain helps to burn more calories and at a faster pace. You won’t believe but according to the studies, walking in the rain helps to burn more calories. This reduces body fat. On the other hand, during normal weather, you tend to burn fewer calories.
It gives a relieving feeling
When life burdens you with problems and you see no immediate relief from the negative emotions, a walk in the rain can help you feel better. It may not actually help you solve your problems, but a walk in the rain will help you feel that primal connection again between your spirit and Mother Nature. There is something about rain that is particularly stimulating and invigorating. Also, there is nothing so comforting like the feeling of coming home wet but immediately indulging in a warm bath and a hot drink afterward.
Rain is good for hair and skin
As children, we loved to jump in puddles and get drenched up to our knees. We didn’t scramble for umbrellas or rain jackets, that was mom and dad. We simply enjoyed the moment.
As we mature, however, we get skeptical. “This is flu weather!” we might say. “Rainwater is full of toxins. Where’s my umbrella!?” asks others. But is there a need to be skeptical about rainwater hitting your skin?
When it first begins to rain, pollutants are cleared from the atmosphere. So if it’s been raining for a while, Dr. Hope Mitchell says don’t let a few dark clouds keep you inside! “Rainwater is the purest form of water for your skin, plants, and the environment. No need to be afraid of it.”
This water is good for the skin and the hair. It is alkaline in nature which is great for the skin and scalp. Thus, it helps to maintain the pH level of the skin.
So while you may not want to get drenched up to your knees like a 5-year-old, it’s ok to have a little fun in the rain!
It helps you cool down
Most of us have gotten into arguments with other people in which our tempers have flared up. Walking in the rain can help you cool your head, balance your feelings, and come up with an entirely new perspective on the situation.
It helps us to look at the world in a different way
The world is different when it rains. When the sun is shining, everything is clear and vivid, there are many vehicles and people out of doors, and there’s a crisp feeling in the air. Rain brings with it a different kind of reality, which is a lot like looking at the world through a different lens. When it’s raining, it’s like everything gets a bit blurry and vague, there are fewer people and traffic on the streets, and the atmosphere is cool.
It teaches us the value of acceptance
There are many things in the world that are beyond our control, and one of them is the rain. We cannot control when it will and will not rain. When it rains and if it happens to be inconvenient to us, it helps us realize that not everything will go according to our plans. It teaches us the important lesson of accepting and learning to adjust to life when things simply don’t go our way.
It is natural and healthy, and it is good for you too!
Some beauty experts have sworn by the benefits of washing hair with water. Because rainwater is soft water, it is much more suitable for washing compared to hard water, or the water that comes from our faucets and shower heads. You can also drink it, provided that you filter it first so as to remove harmful pollutants. As an easy way to store rainwater for your needs, you can get containers provided by Rain Water Tanks Direct.
Rainwater is a free and natural resource, and it’s time we take full advantage of the benefits it can give us.