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4 Tips for a Happy and Healthy Mind

The Complete Herbal Guide / Everyday Solutions  / 4 Tips for a Happy and Healthy Mind
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4 Tips for a Happy and Healthy Mind

It is extremely beneficial to keep your mind happy and healthy no matter what age you may be. Those who take care of their mental health are much more inclined to live a life free of anxiety, depression and general stress. It is important to treat your brain as the vital organ it is to ensure you can resist the implications of aging and neurological conditions later in life.

Happiness and your personal well-being are far more closely linked than you may believe, so give your brain the attention it needs by following these four useful tips to achieve a positive and healthy mind.

improving memory

Physical and mental fitness

You need to ensure your brain is constantly stimulated like any other muscle in the body, so engaging in mental workouts helps to keep your mind active and alert. You may choose to engage the brain through puzzles and crosswords, reading, or even keeping up to date with the latest news.

Likewise, the amount of physical exercise you take on can also affect your mental health. Regardless of how active a person you are, maintaining your fitness levels keeps both your body and brain functioning at the highest capacity. Your brain relies on circulation and blood flow to function; physical exercise reduces the loss of brain cells and encourages new cells to grow.

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Eating healthily

Making sure you eat the right food and stay hydrated is essential for a healthy mind. The type of foods you choose is known to affect your physical health directly, but what it does to the mind is often disregarded. As the saying goes: a healthy body is a healthy mind. Opt for a diet that consists of fruit and vegetables, fish and wholegrain and aim to eat three meals per day to keep your energy levels up. You may also choose to take supplements such as Omega 3, Vitamin C and E and Grape Seed Extract which is all proven to boost brain health.

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Detoxing the brain

If you believe you are suffering from an addiction, detoxing the brain can often be an effective way of allowing the mind and body to heal after drug addiction. Addiction forms after a rewiring of the brain, in which you become dependent on substances as a method of functioning, despite the horrific consequences which are bound to follow. Drugs can have extremely negative effects on both the body and mind which include depression, hallucination, and extreme stimulation.

Early drug use can cause long-term effects, such as how your brain develops if taken regularly during teenage years. Likewise, mental health disorders can worsen through addiction. If you believe you need to seek help to put a stop to addiction before it is too late, why not get in touch with a detox treatment center to put you on the road to recovery? Inspire Malibu specializes in detoxification and will provide you with professional help to combat addiction and ensure your mind and body remain in good health.

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A good mindset

It is constantly in the press about the positive effects of mindfulness on the brain, but does it work? Professor Jon Kabat-Zinn founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center proved that mindfulness can improve both physical and mental symptoms and has been discovered to reduce symptoms associated with depression, anxiety, and eating disorders. The state of awareness of the present moment can help combat the likes of rumination, severe stress and lack of focus.

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Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.