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Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 73)
6 Vital Nutrients and Why Your Body Must Have Them

6 Vital Nutrients and Why Your Body Must Have Them

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Nutrition

Vital nutrients Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health Organization, these nutrients must come from food, and they are vital for disease prevention, growth, and good health. While there are many vital nutrients, they can be broken up into two categories: macronutrients and micronutrients. Macronutrients are eaten in large amounts and include the building blocks of your diet by providing the body with energy: protein, carbohydrates, and fat. Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients. 1. Protein Protein is having its moment, and not just in the workout community. But all of the hype is for a good reason. Protein is...

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3 Simple Steps To Activate Your FAT Burning Hormones & Start Burning The Pounds Off

3 Simple Steps To Activate Your FAT Burning Hormones & Start Burning The Pounds Off

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Diet & Weight Loss, Expert Douglas Ginter, Nutrition

Stop consuming all sugar. Eat a lot of vegetables with beans. Juicing vegetables every day also helps but without the fiber, it is not as cleansing as fresh veggies. Use only vegetable protein, reduce carbs and add healthy oil/fat. Eat less (3 small meals) and stick to a tight eating schedule. Don't eat anything after 7 pm. Add some light-weight training or juice fast. How To Activate Fat Burning Hormones? If you remove all foods high in sugar, starchy veggies, sweet fruits especially juice, snacking, and half of your carbs especially grains and rice, and then work out with light weights for 30 minutes every other day, the body will build new muscle from the protein and burn fat for energy for the next 12-48 hours after...

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Red Witch – The Tales of Ingrid Redstone Book Review

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Book Reviews

Published on the Huffington Post The Red Witch, The Tales of Ingrid Redstone, the eponymous mystical adventure of Sean Patrick Traver’s new fiction masterpiece, is, of course, a time of love -- in 1910 in West Los Angeles, to be exact as a silent-film star begins an affair with the Aztec god of the dead. It is a fun and engaging story combining many genres such as romance, fantasy, a twist of history, and packed with tons of adventure that will keep you on the edge of the seat as you eagerly are finishing one page and anxiously yearning for the next. The Red Witch is a one-of-its-kind. His latest book, The Red Witch, The Tales of Ingrid Redstone (Rocket Surgery Books, paper & Kindle, $14.99), readers are...

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alzheimers

4 Easy Ways To Help Prevent Alzheimer’s

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Alzheimer's Disease

By MIKE ZIMMERMAN Exercise, a good diet, and mental challenges are great for your brain individually. Together? They'll make you unstoppable, at least according to animal studies. Here, ranked from most-research-backed to least, are the things to focus on. 1. Exercise 3 hours a week. You've experienced it yourself on a mind-clearing walk: Moving your body is freaking great for your brain, both now and years from now. Majid Fotuhi of NeurExpand recommends keeping your heart rate up for at least 20 minutes at a time. In one study, people who increased their three weekly walks from 10 to 40 minutes expanded their hippocampi by 2% after a year—the equivalent of getting 2 to 4 years younger above the neck. Exercise increases levels of brain-derived neurotrophic factor (BDNF), a...

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8 Food Swaps That Will Flatten Your Belly In A Week

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Diet & Weight Loss

By KAREN ANSEL, RD If your belly is sapping your body confidence, don't despair. The reason for your puffy midsection may well be bloat, not fat. That's because one of the worst culprits for this problem—a slow digestive system—is common among women over age 40. However, exciting research now suggests you can get your digestion moving and beat bloat with a few easy menu and lifestyle tweaks. Put all of these ideas into effect right now, and you should be flatter, sexier, and fitting comfortably into your clothes in less than a week. 1. Add: Two kinds of fiber Why It Beats Bloat: Constipation distends your belly, and one easy way to get rid of it is by starting each morning with a breakfast cereal that guarantees your body a...

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mediterranean-diet

Will a Mediterranean Diet Protect You Against Heart Attack and Stroke?

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Heart Health

Can a Mediterranean Diet Save Your Life? The Mediterranean diet helps protect patients with heart disease against heart attack and stroke, based on results of a global trial recently published in the European Heart Journal. The Study - The STABILITY trial (Stabilization of atherosclerotic plaque by the initiation of darapladib therapy) This study tested a new heart drug in nearly 15,500 patients with stable heart disease. As part of the study, participants reported their consumption of common foods like fruits, vegetables, meat, and alcohol through detailed questionnaires. Participants were then assigned dietary scores ranging from 1-24 based on adherence to typical Mediterranean and Western diets. The Mediterranean diet is generally rich in whole grains, fruits, vegetables, legumes, and fish, includes moderate alcohol intake, and limits meat consumption. On the other hand,...

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