Will a Mediterranean Diet Protect You Against Heart Attack and Stroke?

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Will a Mediterranean Diet Protect You Against Heart Attack and Stroke?

Can a Mediterranean Diet Save Your Life?

The Mediterranean diet helps protect patients with heart disease against heart attack and stroke, based on results of a global trial recently published in the European Heart Journal.

The Study – The STABILITY trial (Stabilization of atherosclerotic plaque by initiation of darapladib therapy)

This study tested a new heart drug in nearly 15,500 patients with stable heart disease. As part of the study, participants reported their consumption of common foods like fruits, vegetables, meat and alcohol through detailed questionnaires. Participants were then assigned dietary scores ranging from 1-24 based on adherence to typical Mediterranean and Western diets.

In general, the Mediterranean diet is rich in whole grains, fruits, vegetables, legumes, and fish, includes moderate alcohol intake and limits meat consumption. The Western diet, on the other hand, is heavy in fried foods, refined grains, sweets and desserts, and sugary drinks.

After following participants for nearly four years, researchers found that adherence to the Mediterranean diet significantly reduced the risk of heart attack, stroke, and death. Overall, there was one-third fewer heart events and deaths among patients with high Mediterranean diet scores (15 or higher) compared to participants with scores below 15.

After taking into account factors like age and gender, each one-point increase in Mediterranean diet score was associated with a 5% decrease in cardiovascular risk.

Interestingly, however, researchers did not find a significant association between adherence to a Western diet and risk for heart attack, stroke, and death.


Findings confirm the many health benefits of the Mediterranean diet, particularly for patients living with heart disease. Patients with heart disease have an especially high risk for heart events, and simple dietary choices may help significantly reduce the risk of heart attack, stroke, and even death.

According to authors, findings also highlight the importance of choosing healthy foods rather than simply avoiding unhealthy ones. By choosing wholesome foods like whole grains, fruits, and vegetables, patients with heart disease can help significantly boost heart health and prevent life-threatening events.


Stacey Chillemi


I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.

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