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Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 70)
How to Look Great Without Toxic Chemicals

How to Look Great Without Toxic Chemicals

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Everyday Solutions

Whatever beauty means to you, it’s natural to want to look and feel your best. However, your skin is your body’s largest organ, so it’s important to treat it with care. You’re not immune to the chemicals in makeup or perfume, and every one of these toxins is absorbed into your bloodstream. So, one rule of thumb is: if you wouldn’t eat it, don’t put it on your skin. Not only will an organic, toxin-free beauty regime make your skin look brighter, but it will also keep you healthier on the inside. To help you in the quest for truly natural beauty, here are five ways you can look your best without toxic chemicals.  Drink Lemon Water Swap your morning cup of coffee for plain old water with...

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Greg Grunberg and Stacey Chillemi

Ending the Stigma of Epilepsy

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Epilepsy

There are still attitudes within most societies that view symptoms of epilepsy as threatening and uncomfortable, and these attitudes frequently foster stigma and discrimination towards people with epilepsy. Such reactions are common when people are brave enough to admit they have epilepsy, and they can often lead on to various forms of exclusion or discrimination – either within social circles or within the workplace. I remember when I was working at my dream job.  I felt an aura then seconds later I fell to the ground and experienced a seizure.  One of the top guys in charge saw me have the seizure and he continued to walk as he stepped over my body and kept walking.  Thirty minutes late I was called in by his associate...

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Staying Healthy in a Natural Way as a Senior

Staying Healthy in a Natural Way as a Senior

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Everyday Solutions

Staying healthy is a battle that’s finally won when we die at a ripe old age. We all hope that will be us. There is plenty we can do to improve our wellness and ward off bad health spells. Certainly, as we move into the second half of our lives we realize that our body has put on the miles and needs greater care to stay in good health. Here are a few ways to stay healthier in a natural way as we get into our 60s and beyond. How to Improve Your Memory It is common to become more forgetful as we age. While this isn’t a sign of something more serious like dementia, it is an indication that our brain is struggling to retain or let...

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Growing the Best Herbs for Healing

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Everyday Solutions, Home Garden

All you need is a small space in your kitchen window and you can have your very own natural medicine cabinet. Many people keep store-bought cough syrup, sleeping aids, and pain relievers on hand to deal with all of life’s aches and pains, but there is a better way to be prepared for the inevitable. A little bit of honey and lemon does wonders for sore throats and eating just one clove of garlic a day can keep you as healthy as a horse. Check out mygardeningnetwork.com for more suggestions on plant-based remedies for common aches, pains, and ailments. For the best herbs, you can grow and use for healing purposes right in your own home, continue reading. Lavender It smells good, and in addition to making...

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A Natural Soap Makes a Big Difference – Why natural is so much better…

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Everyday Solutions, Organic, Skin Care and Anti-Aging

Soap makers can be anyone from multi-national corporations, small businesses to weekend DIY health fanatics. The way they each produce soap, and the environments they make them in can drastically affect both the quality and benefits of the soap. Most importantly, the soap we use can affect our health. One of the main ways your body acquires nutrients, other than eating, is transdermally— through the skin. Your skin is your largest organ—22 square feet on average—and 60 percent of the substances you put on it is eventually absorbed into the bloodstream. This semipermeable membrane allows us to absorb vitamins and minerals, but, unfortunately, it absorbs harmful chemicals we put on it, too. Chemicals in common soaps are no joke. They can disrupt our hormones, promote allergies, lead...

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How To Keep Fit So You Can Stay Fit

How To Keep Fit So You Can Stay Fit

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Everyday Solutions

Like many other areas of life, fitness running is all about maximizing reward and minimizing risk. The rewards are obvious and include better cardiovascular health, a healthier weight, and a better outlook. The risks are obvious as well. They include fatigue, muscle soreness, time away from other activities, and injury. It’s impossible to eliminate all these risks, but it is possible to minimize them to the point that they no longer appear in the equation. Diet and Nutrition Long before you even think about lacing up your running shoes, think about the things that go into your body. In terms of solid food, here are a few items that should be on your menu several times a week: Eggs Just one egg provides 10 percent of daily protein needs, and...

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How to Create Your Own Gratitude Journal

How to Create Your Own Gratitude Journal

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Health & Well-Being

You need to appreciate the things in your life. This journal will teach you how to change the way you think. Setting up the journal will be quick and easy by comparison. There are several ways to create your journal.  First, purchase a blank notebook.  It doesn’t have to be big or fancy, just something small and simple that you can write in. The main thing to remember is that you should be making entries almost every day. Set up a regular time every day to make an entry, whether in the morning or in the evening. Typically the evening is better because it helps you to go to bed thinking positively, as well as giving you an opportunity to mentally review your day, to start, think...

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Essential Formulas: REG´ACTIV® DETOX & LIVER HEALTH ™

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Everyday Solutions

Announced as Winner of Better Nutrition Magazine’s 2017 “BEST OF SUPPLEMENTS” Awards Better Nutrition magazine recently selected the revolutionary REG´ACTIV® Detox & Liver Health™ formula as a 2017 ‘Best of Supplements’ Award Winner in the DETOX and CLEANSING category for the second year in a row. To select the winning products, the editors of Better Nutrition magazine conducted retailer surveys and tallied up votes from readers and staffers. The Better Nutrition Supplement Advisory Board, consisting of naturopathic physicians, health writers, and nutrition educators, considered the nominated supplements quality of ingredients, reputation and the science behind the products. The winners will be featured in the November 2017 issue of Better Nutrition magazine. REG´ACTIV® Detox & Liver Health™, launched in 2014, is a superior Glutathione supplement because it contains a...

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Seven Best Natural Treatments For Pain Relief

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Back Pain, Pain Management

Millions of Americans suffer from chronic back pain, arthritis, and other maladies. If used properly, many prescription pain pills, and yes, even marijuana may provide effective and long-lasting relief. But for various reasons, these options are not always available. Luckily, there are a number of alternative remedies that can do the trick. These treatments are based on solid scientific evidence and not old wives’ tales. Capsaicin Cream This ointment is available almost everywhere and very effective at reducing shingles pain along with other surface discomforts. When synthesized into a topical cream, capsaicin, one of the chili pepper’s active ingredients, disables C-fibers for up to five weeks, significantly reducing pain sensation during that time. Capsaicin cream is effective against all types of surface pain, and some migraine patients report that...

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Stacey Chillemi Discusses Which Exercises, Vitamins & Supplements Will Keep You Young in Your 40’s On America Trends TV Show

Stacey Chillemi Discusses Which Exercises, Vitamins & Supplements Will Keep You Young in Your 40’s On America Trends TV Show

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Stacey Chillemi

[embed]https://youtu.be/b1JT7FM5wr8[/embed] Most people think you need to spend a fortune to look young, but the secret to staying young is to provide your body with the vitamins and nutrients that its defiant in and to supply your body with the foods that will help balance your hormones so everything functions the same as it did in your 20's. The Video In the video are just a few foods and vitamins that have a huge impact on the aging process and can help you stay younger looking and if you like this article and you want me to continue to share ways you can stay younger naturally then leave a comment in the comment box, saying "Rock On"!  ...

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