mobile-logo

Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 14)
Pixabay.com royalty-free image #3106986, 'audiobook, tablet, touch screen' uploaded by user sik-life, retrieved from https://pixabay.com/photos/audiobook-tablet-touch-screen-read-3106986/ on July 31st, 2019. License details available at https://pixabay.com/en/service/terms/#usage - image is licensed under Creative Commons CC0 license

Flava in Your Ear: The Best Audiobooks to Exercise To

247
0
Everyday Solutions, Fitness Products Reviews

Do you find exercising a bit boring? You wouldn't' be the only one. Feeling mentally stimulated is an important part of many people's lives and it's what holds some of these people back from getting fit. If you get tired of music easily or can't find the right podcast to hook you, then try out an audiobook. Audiobooks are an incredible way to feed your brain while you work out your muscles. They also pass the time quickly if you're not fond of being at the gym. In this post, we're going to tell you some of the best audiobooks to work out to. They aren't necessarily the best books ever, but they'll keep you engaged through the duration of your morning workout. Let's get started. The Best Audiobooks...

Share

6 Unique Ways To Naturally Lose Weight For Your Wedding

61
0
Diet & Weight Loss, Everyday Solutions

Your significant other adore you just the way you are, and that ring on your finger proves it! However, many brides and grooms would love to shed a few pounds before the big day, if only to feel good about themselves. Of course, fitting into that perfect dress is another motivating factor. Losing weight will also help you get into a healthier shape for the wedding, the honeymoon, and all the other activities involved. It’s best to go about this the natural way, so forget the diet pills and fad diets for now and check out these unique tips for natural weight loss: Tracking Your Food Intake The first step to take is to track what you eat. You can install a calorie counting app, get a...

Share
smoking

How to Quit Smoking Cold Turkey: Your Complete Guide

50
0
Everyday Solutions

Are you ready to quit smoking? Have you tried every method and still found nothing helps? If you're trying to end your habit, you might be ready to learn how to quit smoking cold turkey. The path can be a hard one for some, but there is a body of resources out there dedicated to getting you there. Ready to throw that pack away? If you want to quit today, keep reading for the tips and resources you need to know. How to Quit Smoking Cold Turkey Quitting cold turkey means abruptly stopping your habit. In this case, to quit smoking cold turkey you're going to need mental and physical habits to take the place of your addiction. Before we go any further, let's review the immediate benefits of quitting cigarettes. Cold Turkey Timeline The...

Share
marijuana

Why Smoking Marijuana Might Be Good for You

31
0
Everyday Solutions, Medical Marijuana

Even though cannabis is becoming slowly destigmatized nowadays, knowledge about the good sides of this plant is not new to humans. According to various historical sources, we have known about the numerous health benefits of cannabis for more than 5,000 years. One of the oldest and most common ways of getting these health benefits is by smoking using a marijuana dispensary. Arguably, smoking cannabis has some negative side effects as well, but according to science, it seems that the benefits far outweigh the risks. Let’s take a look at the five biggest reasons why smoking marijuana might be good for you. 1.  It Helps You Deal with Other Addictions Cannabis has been considered to be a gateway drug for a long time. That means that people used to think...

Share
eaze

How An Eaze Promo Code Can Help You Save Money

23
0
Everyday Solutions

As controversial as cannabis may seem to you, its popularity is also undeniable since it has been the topic of conversation in recent times. With an increasing clamor for the use of cannabis, the number of dispensaries has also increased, both physical and online. Eaze as a platform is like the Amazon of legal cannabis, wherein you can be assured of safe and legal cannabis, from the products down to the delivery. Especially if you’re using hemp-derived or CBD products for medical purposes, you should always make it a point to ensure that what you’re holding is indeed safe. To make the shopping process even more pleasant for you, Eaze gives out promo codes from time to time. Here’s why you should take advantage of them to...

Share
broccoli

5 Tips on How to Grow a Fall Broccoli Container Garden

50
0
Home Garden

The only difference between a container garden and a garden with raised beds is that containers are movable. There are several advantages to growing vegetables in containers and raised beds: Drainage is better, the soil warms up a little faster and roots actually grow better. If proper planning is done to maximize space, container gardening can be a sustainable means of providing yourself with edible cancer-fighting fruits and vegetables throughout the season. Even broccoli can be easily tamed to grow successfully in a pot. This brings us to our topic of the day, How To Grow A Fall Broccoli Container Garden. Basic Broccoli Necessities 3 Gallon Containers Use a container size of at least three gallons should be provided for every broccoli plant grown. Organic Aerated Potting Soil Use organic potting soil and add a good amount of nutritious compost....

Share
Image source: Adobe Stock royalty-free image #67436608, 'Dried Camomile' uploaded by cosma, standard license purchased from https://stock.adobe.com/images/download/67436608; file retrieved on July 29th, 2019. License details available at https://stock.adobe.com/license-terms - image is licensed under the Adobe Stock Standard License

Catching Z’s Left and Right: The Top Herbal Remedies for Better Sleep

283
0
Everyday Solutions, Herbal Remedies, Sleep Disorders

Having trouble drifting into a peaceful slumber each night? Don’t worry, you’re not alone. Did you know that more than 60 million Americans suffer from poor sleep quality? Maintaining a decent night’s sleep is important for your health, and a disturbed sleep schedule is more than an inconvenience that leaves you feeling drained the next day. Bad quality sleep can affect your emotional and physical health and can affect your memory, concentration, and mood. Luckily, there are plenty of natural herbal remedies that can improve the quality of your sleep. Read on to discover the best of the bunch! Lavender We all recognize lavender as the familiar garden flower that produces a soothing sweet fragrance. But did you know that this scent induces sleepiness? Found in almost all continents, lavender’s dry purple...

Share
obesity

Obesity: A Risk to Your Health

350
0
Diet & Weight Loss, Everyday Solutions

Nearly 40% of the population in the United States is either overweight or obese. These numbers are up from 30 to 35% less than a decade ago. Unfortunately, the number of people at an unhealthy weight keeps climbing, resulting in a growing population of people with poor health and chronic issues. Mental Illness While obesity is not a mental illness it can cause you to feel stressed, become anxious, and have periodic bouts of depression. When you look in the mirror and you don't like your reflection it can cause you to shy away from public places. Many people also avoid family and other social gatherings because they feel that others will look at them. Unfortunately, depression is often an emotional state that takes over when you...

Share
Load More
« Previous PageNext Page »
Health and Natural Healing Tips