Pain Management

Health and Natural Healing Tips / Pain Management (Page 8)
When You Have Pain All Over and You’re Falling Apart

When You Have Pain All Over and You’re Falling Apart

Cindy Perlin, LCSW Do you have pain almost everywhere?  Have you also been diagnosed with diabetes, heart disease, cancer, kidney disease or have debilitating chronic fatigue?  Have you had multiple joint replacements? If your answer is yes, and you’ve been seeing a conventional primary care provider or a number of different specialists to deal with your many chronic conditions, chances are good that you are on a multitude of medications to manage your symptoms.  It’s also highly probable that none of these physicians has looked for common root causes of these systemic conditions.  It is likely that these medications have side effects and that you are on other medications to treat these side effects. It is also likely that you will never get better if you continue...

yoga poses

Top 6 Yoga Poses To Help Eliminate Back Pain

by Good News Network Fifteen years ago, I was not acting my age. Since I would recoil from any form of exercise, as well as any green foods, I was overweight, inflexible … and debilitated by back pain. The 40 extra pounds on my frame — plus tight, shortened back muscles and weak abs — left me moving like an 80-year-old version of myself. I started reading up and realized a shocking number of people who suffer from back pain, partly from hours of sitting in a way that flattens the low back curve. (BTW, a Balance Ball Chair System, the very one I’m sitting on as I write this, is a great tool to help build core strength and re-align your spine.) Then, I found yoga. Over time,...

Health and Natural Healing Tips