mobile-logo

Nutrition

Health and Natural Healing Tips / Nutrition (Page 8)
healthy food

Post-workout Nutrition: What Does the Science Say

2
0
Fitness, Nutrition

Post-workout nutrition is still raising discussions among scientists. There are different opinions on what it should look like and how important it really is for different types of athletes. Research results also differ, depending on its conduct and various factors. However, there are facts that everybody agrees on, so let's take a closer look at this topic. What post-workout nutrition really is? [caption id="attachment_50892" align="alignnone" width="750"] Source: unsplash.com[/caption] The basic role of post-workout nutrition can be explained on three levels: our bodies use nutrition in different ways, depending on the time and activity it is very important what we consume before, during and after the workout our body's performance, composition and its ability to recover can be greatly influenced by what we eat after the workout. There have been...

Share
natural sweetners

5 Natural Sweeteners That Deserve a Spot in Your Kitchen

3
0
Nutrition

We're used to having refined cane sugar in our homes, but did you know that this type of sugar may pose a threat to our health? Worry not. Fortunately, there are a few natural sweeteners out there, which you can confidently use in your kitchen without that guilt feeling. We've listed 5 of them below. 1. Maple Syrup Extracted from the xylem of maple trees, maple syrup has a positive effect on our insulin and blood sugar levels. However, like other sweeteners, it has to be used in moderation. In addition, even though it is normally served in small quantities, maple syrup has enough antioxidants, vitamins, and minerals that are required for our body's daily nutritional needs. When choosing a maple syrup, take a close look at its...

Share
vegetables

5 Amazing Health Benefits of Peppers for Living a Healthy Life

0
0
Everyday Solutions, Nutrition

When peppers were first introduced to Europe back in 1493, the people went wild. The peppers were bright, colorful, rich in flavor, diverse and most importantly, they were healthy. Originally hailing from South and Central America, explorers brought enough seeds back that peppers are now grown all over the world. Consumers have access to the wide variety of chili peppers, to the scotch bonnet pepper, cayenne peppers and the common bell peppers. What was originally a Latin American luxury, is now a global delight that most people can access at their local supermarket. But, despite so many people consuming peppers, few actually know of their amazing health benefits. Here we will go over 5! Bell Peppers are Amazing for Nutritional Health The first great thing about peppers is...

Share
The Best Ways to Utilize Coconut Sugar

Benefits of Coconut Sugar and Their Uses

3
0
Everyday Solutions, Nutrition, Organic

Nowadays, it is becoming clear that coconut sugar is a much better alternative to ordinary table sugar. Well, its many health benefits can explain its increasing popularity. Then again, some people, when making a switch, don’t really have an idea how to use coconut sugar. For that reason, we created this guide. Here are some of the benefits of coconut sugar and their uses along with their applications. Bread and Pastries When it comes to baking, coconut sugar has a wide range of uses. These include sweetening pastries, darkening the color of bread, and even binding water in a dough to keep it moist. Without it, what would happen to the baking industry? Beverages Coconut sugar is used in beverages like sports drinks, teas, coffees, and soft drinks as a sweetener....

Share
Avocado

Natural Remedies to Keep You Looking Younger Than Your Age

1
0
Nutrition

“People often say that beauty is in the eye of the beholder and I say that the most liberating thing about beauty is realizing you are the beholder.” – By Salma Hayek Aging is inevitable. Everyone wants to stay young forever. For this cause only we adopt a variety of physical solutions like plastic surgery, hair dye, special creams, etc. A huge amount of our earnings are being spent in the beauty of anti-aging products. Money making process has been a lot easier for the anti-aging industries who claim that the presence of wonder ingredient so-called retinol will take the clock back in just small time. Here is the rundown of natural things that won’t cost you much but will leave you with a vibrant and fresh...

Share
8 Simple Changes To Make In Your Diet to Lose Weight

Quick Tips – 8 Simple Changes To Make In Your Diet to Lose Weight

0
0
Diet & Weight Loss, Nutrition

Losing weight is easier said than done. Let’s face it. You are required to bid adieu to some of your comfort foods. Giving up on things you like to eat the most is not always ‘easy peasy lemon squeezy’. However, it does not mean that you let the weight scale increase and give up before you have even begun. In the weight loss journey, the most important thing is to set goals that are achievable. Instead of aiming for a big, scary weight loss goal, set smaller and more attainable targets instead. One of the important elements that help you reach weight loss goal is the nutrition you consume during that journey. Losing weight is not easy, and it is not always fun, but it can...

Share
beets

5 HEALTHY REASONS TO DRINK BEET JUICE

2
0
Nutrition

According to many sources, beets may improve your health in the following ways. In this article, you'll learn and discover 5 healthy reasons to drink beet juice. Lowers Your Blood Pressure Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure. Boosts Your Stamina If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior...

Share
manuka honey

17 Life-Changing Reasons You Need A Jar Of Manuka Honey

0
0
Nutrition

by Sierra Bright Manuka honey, like other raw honey, is truly a gift from the bees. With a rich history and impressive profile, this honey has reason to be celebrated. Along with hydrogen peroxide, manuka honey contains methylglyoxal (MGO) and dihydroxyacetone, two chemical substances with high antimicrobial action, and probably other bioactive compounds that give it additional potency. These chemicals are more stable than hydrogen peroxide which easily gets neutralized by heat, moisture, enzymatic action. Manuka honey is actually graded according to its non-peroxide antibacterial potency, referred to as Unique Manuka Factor (UMF). Although the medical fraternity has been slow to recognize the healing capacity of manuka honey, it has slowly gained acceptance in the treatment of wounds and burns. Eventually, in 2007, FDA approved its use in...

Share
Load More
« Previous PageNext Page »
Health and Natural Healing Tips