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Nutrition

Health and Natural Healing Tips / Nutrition (Page 5)
water

How Can I Prevent Dehydration? Here’s What You Need to Know

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Everyday Solutions, Nutrition

Dehydration happens when you lose more bodily fluids than you’re retaining, and since water forms a critical component of our body mass, the body doesn’t take this state of dehydration with levity. Staying properly hydrated will help your body stave off negative complications or side effects, helping you go through the day seamlessly.  It’s especially dangerous for older people and young children. Some ways through which you can prevent dehydration includes: Paying Close Attention to the Physical Symptoms of Dehydration Some physical symptoms of dehydration, which you might experience when there’s a fluid shortage in your body include: Headache Vomiting Fatigue Loss of energy Irritability It is at this point you should act on the imminent dehydration by responding to these "thirst cues” which your body frantically tries to...

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injecting fruit

You Are What You Eat: How Your Diet Turns Genes On And Off

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Expert Kerry Harling, Nutrition

I think we’ve all heard the saying, “You Are What You Eat.” It’s an age-old saying, yet recent research has proven that this turn of phrase is more accurate than we ever realized. I’m talking about the study of epigenetics. What is epigenetics? It’s the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. In other words, what you eat, where you live, who you interact with, when you sleep, how you exercise, even aging – all of these can eventually cause chemical modifications around the genes that will turn those genes on or off over time. The Components of Food Many components of food have the potential to cause epigenetic changes in humans. For example, broccoli and other...

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coolsculpting

What Is a Healthy Physique and How Do You Get One?

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Everyday Solutions, Nutrition

Achieving a healthy physique requires living a healthy life. This is beneficial for long-term health, and thus the following rules are incredibly important to live by. The most well-known method of living a healthy life is with diet. To clarify, this does not mean starvation. Diet refers to eating nutritious meals as opposed to pizza and popcorn for lunch. The second method of doing so is via exercise. There are certain exercise routines that can help tone your body and gain muscle. Yet another way of achieving a healthy body is with certain treatments. This does not mean surgery, by any means. Rather, there are creams and ointments you can purchase to achieve energized and glowing skin. There is even a non-surgical method of reducing...

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smoothies

Health Tips for Healthy Living {Including Infographic}

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Nutrition

Healthier Fuel: Changing Your Diet What you feed your body is the biggest factor in the health of your whole self. Not just your physical self, but also your emotional, social, mental and spiritual self. How the body uses food effects every part of our being so dramatically that if you only take great care in fueling your body with the most appropriate nutrients and avoid all those unnecessary ‘filler’ foods then you’ll achieve an excellent level of health without putting much effort into exercising. That being said, you’ll also have a hard time avoiding activity when your body is running on high-quality fuel! You pretty much have to be living under a rock to avoid being regularly bombarded by advertising and association recommendations regarding many foods...

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matcha

Six Reasons to Have Matcha Green Tea Every Day

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Everyday Solutions, Nutrition

Matcha green tea is a delicious beverage that everyone should be adding to their routine. While you do not have to enjoy a cup of matcha green tea every single day, you should be enjoying it at least a few times a week. Not only is it a delicious beverage that can help you feel alert and active, but you will find that matcha has many health benefits that will improve your quality of life. Here are six reasons why we believe that you should be preparing a cup of matcha for yourself most days: Antioxidant Boost When you drink matcha green tea, you are adding naturally present antioxidants into your body. These are nutrients and enzymes that help you fight against the impact of anything negative...

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spinach

Best Foods for Mental Health: 25 Vitamin B9 Foods To Improve Your Mental Health & Prevent Mental Illness

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Nutrition

Vitamin B9 or folate belongs to the B-complex family, which includes eight vitamins. They are all responsible for energy metabolism, meaning they help the body produce energy by breaking down carbohydrates, fats, and protein and converting them into usable energy. If you keep on reading, you will find out more about other vital roles of folate and how you can improve your health with vitamin B9 foods. What Is Vitamin B9? As we already said, vitamin B9 is also known as folate. This vitamin is water-soluble, which means that it is carried through the bloodstream and excreted in the urine if not used. The term folate or vitamin B9 refers to several compounds (folates) that are naturally found in food, added to some food products, and found in dietary...

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B12

20 B12 Foods That Can Give You More Energy and Make You Feel Positive

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Nutrition

[vc_row][vc_column][vc_column_text]Vitamin B12 is responsible for a number of vital functions in our body. It is one of eight B vitamins, which all play an important role in creating energy from the food we consume. In order to feel good and stay healthy, you have to include vitamin B12 foods in your eating plan. Here you can find a list of 20 B12 foods rich in this nutrient that you can give you more energy and make you feel positive.  You can easily add these foods to your everyday diet. What Is Vitamin B12? Vitamin B12 is water-soluble, meaning that it is dissolved in water and transported through the bloodstream. It’s also known as cobalamin because vitamin B12 forms also contain the mineral cobalt. Among other things, it...

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mediterranean diet

Will a Mediterranean Diet Keep Your Heart Healthy?

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Heart Health, Nutrition

[vc_row][vc_column][vc_column_text]If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Benefits of the Mediterranean diet Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein...

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vitamin b

Riboflavin Foods: 15 Top Vitamin B2 Foods and Their Benefits

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Nutrition, Vitamins & Minerals

[vc_row][vc_column][vc_column_text]Vitamin B2, also known as riboflavin, is one of eight B vitamins. When it comes to the history of vitamin B2, it was discovered by Blyth in 1879 and isolated by Kuhn, Gyorgy, and Wagner in 1933. Having numerous important functions, it is crucial for our health. It plays a major role in enzyme reactions that activate other vitamins, and it takes part in energy production, just like other B-complex vitamins. Now we’ll see what vitamin B2 foods you should add to your eating plan to feel good and stay healthy. What Is Vitamin B2? Riboflavin is a water-soluble vitamin, meaning that it is carried through the bloodstream. The body doesn’t store this type of vitamin, but it excretes all excess amounts in urine. Therefore, you have to include foods...

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keto

Keto-Friendly Fast Food Guide

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Everyday Solutions, Nutrition

People on keto have different food options they can pick that are healthy and easy to prepare. However, it’s not all the time you will have the mood and energy to prepare meals, so fast foods seem like a good choice to supplement your nutritional needs. Many have known fast foods as foods that may contain improper amounts of nutrients and important minerals, but this is not always the case if the food is selected carefully. For someone considering a low-carb diet, here are some foods that are ideal that you could consider: KFC Grilled Chicken Fried chicken is not a healthy choice because it absorbs lots of oil during the frying process. A perfect alternative that you could consider that is suitable for someone on a keto...

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