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Fitness-Strength Training

Health and Natural Healing Tips / Fitness  / Fitness-Strength Training (Page 2)
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10 Tips for Building Muscle Fast

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Everyday Solutions, Fitness, Fitness-Strength Training

Many people want to lose weight, and they fret over not being able to. However, some people focus instead on getting healthy and gaining muscle. Doing so often helps you focus on an entirely different set of behaviors and perspectives, but the end result is often the same. You lose weight, and you gain muscle. That said, gaining muscle can be a very ineffective endeavor, causing you to waste time. If you waste too much time and do not see much improvement, you can lose motivation and quit. However, there are several master-class techniques, so to speak, that will help you gain muscle fast much more effectively over other lesser techniques. Barbells This is the first entry on the list because many people will think that if...

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8 Tips For Improving Your Fitness To Avoid Running Injuries

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Fitness, Fitness-Strength Training

For an athlete, especially a runner nothing remains more important than staying fit. Yes, their fitness plays an instrumental role in taking their career to a next level. An unfit athlete won’t be able to live up to their own expectations when it comes to performing better than earlier. Each athlete wants to set their own benchmark and beat it in the subsequent performances. But in order to beat their own benchmarks, they have to outperform every time they play their game, which is possible only if they continue to enhance their fitness level. Staying away from injuries and illnesses is very important for professional athletes to perform effectively every time they get into the field. Whether you injure your upper body or lower body, the...

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5 Ways to Spice up Your Strength Training Routine

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Fitness-Strength Training

It is not easy to make your exercise routines exciting for a long time. You might feel like a week is amazing, the second week is okay, and the third does not give you the satisfaction that was the driving force of you making your way to the gym in the first place. There are plenty of ways you can change your regime without compromising on the intensity of it and ensuring that it does not bore you out. Check out these amazing ways you can stay motivated and bust boredom during your workout. Change Your Routine So many of us feel we are stuck in the general exercise routine that we did years ago. It’s the same sets, the same reps, and the most disheartening -...

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How Exercise and Weight Training can Help Slow the Aging Process

How Exercise and Weight Training Can Help Slow The Aging Process

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Fitness, Fitness - Exercises, Fitness-Strength Training

Whether we like it or not, aging is a natural part of our life cycle as human beings. However, there are a number of influences that can have an impact on how quickly we age. Many people already know that factors like food and healthy (or unhealthy) habits can have an impact on how they age, but what they don't realize is that exercise also plays a significant role. In this article, you'll learn and discover how exercise and weight training can help slow the aging process. In fact, with regular weight training and other fitness efforts, individuals can not only access the best weight loss programs around, but they can also reverse the aging process, making sure they live happier, healthier, and longer lives. Combine your...

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CROSS TRAINING: WHY IT’S A GOOD IDEA TO CHANGE THINGS UP

Cross Training: Why It’s A Good Idea to Change Things Up

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Fitness-Strength Training

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge the body and keep it guessing, while others believe switching gears too much makes it difficult to make progress with a certain lift, sport, or activity. Cross training—which means mixing different forms of conditioning, strength training, and flexibility—is all about balance. By practicing yoga one day and running the next, for example, it’s easier to stay motivated. Incorporating different equipment and levels of intensity can reduce injury risk, improve overall fitness, and even increase weight loss. Check out the infographic below to learn more about cross training and how you can get started.        ...

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Five Workout Plans For Men To Build Muscle

Five Workout Plans For Men To Build Muscle

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Fitness-Strength Training

The new year has come and gone. The time has come to focus on building muscle and meeting your fitness goals. The question remains, however - how will you meet your goals? Do you want to work at a gym or at home? Do you want a lifelong program or something that lasts three to four weeks? Whatever your goals, these five workout plans will help you design a program that works for your body so you can build muscle. 1. Hot and Heavy Weight Lifting This four-week program is perhaps the most intense on our list. The first two weeks involve heavy lifting and building exercises, while the second two weeks focus on boosting intensity. During the first two weeks, use machines at the gym that focus...

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5 Home Workouts That Will Actually Help You Build Muscle

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Everyday Solutions, Fitness-Strength Training

Home workouts are continuously gaining popularity for many reasons. It is convenient because you do not need to leave your house, and it is perfect for the people who do not have the time or the money to enroll in a gym membership. It is also more effective because you won't have to be intimidated by anyone around you because you're alone. If you're planning to workout at home, listed below are exercise routines you can try in order to help you build muscle: Run on your treadmill To build muscle while running, you must try interval training. You should alternate running and walking. The resting intervals fuel your metabolism, which hastens fat-burning. To further build your leg muscles, you should try inclining your treadmill to stimulate a...

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Ultimate CrossFit Training Guide

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Everyday Solutions, Fitness, Fitness-Strength Training

If you are planning on joining a CrossFit box, or if you have been going to such a gym for years, but you don’t see the desired results, it is time to get organized and plan for success. In the following lines, we will discuss some rules that you should follow in order to make the most of your workouts, to achieve your fitness goals, and to enjoy an overall pleasant experience at your local box. In this article, learn and discover the tips we created called, the Ultimate CrossFit Training Guide to help you on your fitness journey. Find a good nearby gym Many people who practice CrossFit, work out from home and follow online training sessions. However, going to the gym can bring you many more...

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Key Tips to Exercising Better After A Disability When Disabled

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Everyday Solutions, Fitness - Exercises, Fitness-Strength Training

Gaining a disability can change someone's life in ways they may not be able to imagine from the get-go. This can greatly affect the way they used to do things, and adjustments need to be made in order to help people with disabilities gain newfound control of their situation in order to have a better, more fruitful life. If you want to pursue fitness with a disability, are there key tips to exercising better after a disability? Turns out, there are ways to exercise better despite your condition. Perhaps, it's important to first establish a mindset that having a disability is not something to be ashamed of. In fact, according to World Health Organization numbers, around 15-percent of the world's total population actually have some form...

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