Whether we like it or not, aging is a natural part of our life cycle as human beings. However, there are a number of influences that can have an impact on how quickly we age. Many people already know that factors like food and healthy (or unhealthy) habits can have an impact on how they age, but what they don’t realize is that exercise also plays a significant role.
In this article, you’ll learn and discover how exercise and weight training can help slow the aging process.
In fact, with regular weight training and other fitness efforts, individuals can not only access the best weight loss programs around, but they can also reverse the aging process, making sure they live happier, healthier, and longer lives. Combine your regular workout with the right training accessories, and who knows what you could accomplish?
Benefits of Exercise Can be enjoyed by everyone
You don’t need to become a marathon runner, bodybuilder, or expert in yoga to reap the age reversal benefits that exercise can bring. Perhaps the best way to lose weight is to maintain a regular routine of exercise throughout your life, but it’s important to choose activities that are comfortable and enjoyable to you. If you pick a program that you can enjoy, the chances are that you’ll stick with it for longer.
Endurance exercises like swimming, running, walking, and cycling plays a large role in fending off the neurological and psychological changes of aging, as well as boosting HDL (good) cholesterol, and lowering LDL (bad) cholesterol. Exercise also improves your cardiovascular health by reducing your resting heart rate and increasing the ability of the heart to send oxygen-filled blood to various body tissues.
Weight training can also help to avoid the aging effects that regularly take place upon the metabolism as people begin to get older, as it decreases body fat and lowers blood sugar. Additionally, endurance exercises will help to improve reflex time and fight off the strain of memory loss.
Deep stretching, resistance training, and yoga have also been proven to help reverse the effects of aging. Exercises like leg extensions, leg presses, chest presses, and back extensions, as well as triceps and bicep curls, have all been found to lead to age reversal during research studies. Similarly, weight training helps to preserve the calcium in bones and enhance muscle mass.
When practiced consistently over time, various exercises and training opportunities have been shown to help to reverse the more aesthetic signs of aging, such as a slower metabolism, weak digestive system, and sagging skin. Fortunately, by balancing weight training with other exercises and stretches such as yoga, older people can add more elasticity to their bodies, and reduce the impact of falls that may cause damage to brittle bones.
The More you Move, the Younger You’ll Feel
For most people, the aging process begins around the age of forty when muscle strength starts to decrease and worsen. By engaging in strength training, you can fight back against the effects of those aging muscles and therefore reverse the aging process entirely. In fact, one study showed that when an older group took part in 6 months of strength training, they showed a gene expression similar to that of a much younger group. What’s more, the muscle tissue of the older people had begun to replenish during that time, leading to stronger bodies!
The evidence shows that the more you move your body, the more youthful you will look and feel. Remember, a solid exercise program always works best when it’s balanced with other important considerations, such as a healthy diet and persistent medical care. However, starting and maintaining the right habits will lead to a fuller, longer, and more energetic lifestyle.