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Health and Natural Healing Tips / Fitness (Page 7)
fitness kettlebell exercises

Kettlebell Workouts for Beginners

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Fitness - Exercises

It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These days you can find kettlebells at almost any gym in the world, and they have become an incredibly popular tool for fitness. One could argue people still don’t know how to train with kettlebells though, which is why this series of articles exist: to eliminate the mystery around how to safely and effectively start training with kettlebells. The kettlebell may seem intimidating at first glance, especially for the beginner or novice. After all, a kettlebell is basically a cannonball welded onto a thick handle that you swing around your body in a ballistic manner; it’s natural to have a bit of fear! Learning how to use a...

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8 Benefits of cycling: Why cycle for exercise?

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Fitness - Exercises

Most of us were taught how to ride a bicycle when we were children. While some of us still use it as a daily means of transportation, others seem to have completely forgotten all the good times and adventures it gave them. Therefore, we are here to remind you that cycling has plenty of benefits for both you and Mother Nature, and here are just some of them. Low impact Along with swimming and hiking, cycling is a low-impact type of workout. These kinds of exercises don’t put a lot of stress on your knees, hips, and ankles but they increase your stamina. This is an amazing way to get in shape while the risk of getting hurt is very small. Riding a bicycle is great for...

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Elliptical Hacks That Can Help You Shed More Pounds Faster Than the Norm

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Everyday Solutions, Fitness - Exercises

In this article, you'll learn and discover elliptical hacks that can help you shed more pounds faster than the norm. Ways to Lose Weight Faster On Elliptical In order to lose weight, you need to ensure that you burn more calories than you consume on a daily basis. That calorie deficit you create will result in weight loss. One way to achieve your goal is to limit the number of calories you consume each day. However, the problem is that you cannot go very low here because you need some calories to ensure that your body keeps functioning in a healthy way. Therefore, you have to think of burning calories in the gym through physical activities, and one great option is to opt for an elliptical trainer. You can...

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6 Types of Sports Injuries and Prevention

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Fitness

Engaging in athletic activities and sports is fun, but it can lead to serious injuries sometimes. Injuries while playing any kind of sport is known as sports injury, which may be an injury in any part of the body. Sometimes, an injury incident happens when the player is on the field, while there are also chances of sports injuries during the time of exercising. Although playing sports can lead to injuries in various body parts, sports injuries are linked to the musculoskeletal system. There are some common types of injuries that are noticed many times, and they are: Ankle Sprain A player can have this type of injury while jumping too hard on the field, for example catching a ball. In such cases, there are chances that the...

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4 Fitness Fads You Need to Avoid at All Costs

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Fitness

It seems as though the media is constantly coming up with new ways to appeal to our desire for a flatter stomach and a better figure. However, while they capitalize on our search to discover how to reduce belly fat and make use of the best weight loss programs, they often do little to look out for our actual health. As long as the fads they introduce are convincing enough to make money, then most advertisers are happy to promote them. Unfortunately, when you're approached with something that seems to be too good to be true, the chances are that it's actually more damaging to your body than you might imagine. Those diets that claim to burn your fat away in moments, and pills that ensure...

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Top 10 Foods To Fuel Your Muscles

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Fitness

Are you choosing the best pre-workout foods to maximize performance and recovery? Find out which nutrients may be missing! If you think downing your pre-workout beverage is the best way to maximize your workout and stimulate muscle growth, you're only half right. That's because the foods you consume during the previous 24 hours, and especially the meal immediately beforehand, provide your body with both carbs and protein so that you can not only go, go, go during your workout, but also grow, grow, grow afterward. Skimping on either before hitting the gym can lead to subpar performance. What's more, some pre-workout food choices are far superior to others. My hunch is that you want to know what those foods are, so check out these top 10 foods. In...

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10 Must Do Exercises This Season

10 Must Do Exercises This Season

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Fitness - Exercises

By Nicole Infante Summer is officially over and Fall has begun! Don't let the colder weather get in the way of your workouts. These 10 workouts are great for building strength and working the whole body. Don't have a gym membership No problem, do these exercises in the comfort of your own home! Overhead Press This exercise mainly focuses on shoulders but also is focused on our core. Without a strong core, we are more prone to injury and backaches/pain. Tricep Overhead Extension Focuses on the muscle in the back of our arms, also called triceps. The triceps are made up of three muscles so always do at least one more exercise when lifting biceps (front of the arm) and triceps. Tricep Kickbacks Another exercise that focuses on the back of...

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