4 Fitness Fads You Need to Avoid at All Costs

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4 Fitness Fads You Need to Avoid at All Costs

It seems as though the media is constantly coming up with new ways to appeal to our desire for a flatter stomach and a better figure. However, while they capitalize on our search to discover how to reduce belly fat and make use of the best weight loss programs, they often do little to look out for our actual health. As long as the fads they introduce are convincing enough to make money, then most advertisers are happy to promote them.

Unfortunately, when you’re approached with something that seems to be too good to be true, the chances are that it’s actually more damaging to your body than you might imagine. Those diets that claim to burn your fat away in moments, and pills that ensure you won’t feel the impact of hunger for a number of hours are unlikely to be anywhere near as beneficial as they sound.

The following are just some of the most dangerous fitness fads on the market. If you’re looking for the best way to lose fit in a quick and healthy manner, then you should avoid these options, as the shortcuts aren’t worth the damage they could cause. Instead, it’s always better to use tried and tested weight loss techniques, combined with high-performance accessories like waist trimming belts and compression sleeves.

1.    One Ingredient Diets

Chances are that you’ve seen plenty of advertisements for grapefruit detox diets or lemon juice diets that focus on using a single ingredient to burn away fat and reduce your calorie intake. However, diets that advise this kind of nutrition are ones that you should certainly avoid. Not only are they a good way to deprive your body of the vital minerals, vitamins, carbohydrates, and proteins that it needs, but many of these fad diets also won’t do much to offer long-term results.

Instead, you’ll end up dehydrating yourself in such a way that might stimulate weight loss, but give you no true benefits over time. The truth is that there is no true substitute for a balanced and healthy diet when it comes to complimenting a fitness regime designed to help you lose weight. After all, a balanced diet will give you the energy you need to maintain exercise schedules and push your body to the limit.

2.    Excessive Running Routines

Lately, it seems as though a significant number of people have begun to persuade themselves that they can achieve their ideal level of fitness simply running themselves to the point of exhaustion. Over the past five years, the number of running fanatics within the world has increased exponentially – and although committing yourself to a regular running routine can be a great way to access the crucial cardio you need for balanced weight loss programs, pushing yourself too far is not a good idea. Excessive running can be harmful to the joints of your body and lead to significant dehydration. The British Journal of Sports Medicine has released studies to reveal that running has injury likelihood rates of between 20 and 79%.

3.    Weight Loss Sportswear

Back to the idea of things that are simply “too good to be true”, weight loss sportswear is another thing to avoid. Those sportswear brands that claim to offer you a better opportunity for losing weight if you’re happy to wear a certain pair of pants or shoes are often simply looking for a good way to get their hands on more of your hard-earned cash.

While some shoes can be useful for helping you maximize the use of your muscles on a more efficient level, and compression clothing can assist in promoting the healthy circulation of blood, it’s important to remember that you can’t lose weight just through wearing a certain form of clothing. Your aim should be to buy sportswear that is supportive, comfortable, and ideal for enabling free movement.

4.    Damaging Your Muscles with Heavy Weights

Finally, weight training – if you’re looking to build on your strength – needs to be something that is suited to your individual body type. You can work on which weights and regimens are right for you by speaking to your personal trainer in London, but simply showing up at the gym and picking up random weights just because other people can lift them is a terrible idea. One fad that seems to have circulated around fitness circles for some time now – is the idea that you should simply force your body to take on as much weight as possible – regardless of what you may or may not be capable of. However, the truth is that this is more likely to lead to injury than any actual benefit.

Bio: This blog post was written by professional copywriter Rebekah Carter in conjunction with Active Gear – a leading company in fitness and compression wear.

Stacey Chillemi


I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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