Feeling bloated and gassy may not seem like a health concern, but it is. Just because you can grin and bear it does not mean you have to. Instead, you will want to use this guide to help you finally identify what and why you get bloated and then take the key steps to stop it outright....
Turmeric: Recipe to ward off and Reduce Inflammation ...
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By PENELOPE ROSE MORRISON After a weekend of indulging, it's no surprise you feel bloated on Monday. But it's not always rich, fatty foods that cause ballooning in your midsection. It turns out that the biggest culprits for those prone to tummy troubles are FODMAPs, finds research from the International Journal of Clinical Practice. The acronym stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. In short: "These carbohydrates are poorly absorbed in the small intestine and rapidly fermented by bacteria in the gastrointestinal tract," says Julia Greer, MD, an assistant professor of medicine at the University of Pittsburgh. This process creates gas, which leads to symptoms like bloating. For short-term relief, Greer recommends lying on your stomach, exercising, and drinking water to help gas bubbles move along. But if you...
How To Get Rid Of Excess Water Weight Naturally...
Bloated? Need to Get Rid of The Excess Water in Your Body Naturally?...
Eliminate the bloating from your body with lavendar...