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Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 45)
breakfast bowl

N’Oatmeal Breakfast Bowl

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HEALTHY RECIPES

By Fresh Planet Flavor This n’oatmeal (not oatmeal) breakfast bowl recipe seems a fitting finale to my day full of fitness, fresh food and friends… not least because the basic variation is autoimmune-paleo compliant! When I want something that isn’t an egg for breakfast, I enjoy different versions of this n’oatmeal breakfast bowl because it’s quick, purty, easy, filling, sweetened only with fruit, can be served warm or cold, and is a blank canvas on which to play play PLAY with the toppings of your choice! If that doesn’t recommend it to ya, I don’t know what will. You have to be a fan of coconut, true, but if you are (and especially if your belly happens to be sensitive to grains, nuts, or eggs) then...

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Pumpkin Buckwheat Muffins

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HEALTHY RECIPES

[embed]https://youtu.be/O_4aPmOW1bQ[/embed] Ingredients 2 tablespoons chia seeds 6 tablespoons water Coconut oil spray 1/2 cup buckwheat flour 1/2 cup brown rice flour 1/2 cup arrowroot starch 2 tsp cinnamon 1/2 tsp nutmeg 2 tsp. baking soda 1/2 tsp salt 16 oz. canned organic pumpkin 1/4 cup coconut oil, melted 1/3 cup pure maple syrup 2 teaspoons pure vanilla extract 3 tablespoons coconut sugar [or other unrefined sugar] Directions Prep:  Stir together chia seeds and water and let stand for 15 minutes to gel. Grease muffin tin. Preheat oven to 350°F. Make:  In a large mixing bowl, whisk together flours, starch, cinnamon, nutmeg, baking soda, and salt. In a small mixing bowl, whisk together pumpkin, oil, maple syrup, and vanilla. Once chia has gelled, whisk into wet ingredients to combine. Add wet to dry...

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matcha

Top 10 Health Benefits of Matcha Green Tea {Including Recipe}

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HEALTHY RECIPES, Herbal Medicine

Matcha Green Tea is one of the most noticeable members of Japanese culture. Originating from the ancient Buddhist times of Japanese cults, the green tea was named ‘Matcha’ and thus, became a Japanese trademark. Produced from shade-grown leaves, the Japanese give it huge respect because of its amazing health benefits and curing capabilities. Just like all other green tea leaves, Matcha has its own specific set of benefits. Knowing these really does inspire a person to grow them in their own backyard. But if you do get to find it somewhere, do not miss out on a drink – you’ll know the difference as soon as you take the first sip! What exactly does this magic tea do? Here are 10 Health Benefits you need to know...

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5 Best Food Choices for People with Diabetes

Foods for Diabetics: 5 Best Food Choices for People with Diabetes

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Diabetes

By Athena Philis-Tsimikas, M.D. Living with type 2 diabetes means making smart choices for meals, snacks, and beverages — especially if you are also trying to lose or maintain your weight. You may often feel as though you are given a long list of foods to avoid and a shortlist of recommended ones. Instead of restricting yourself to certain foods, think in broader terms. The following five tips can serve as general guidelines to help you make smart choices while still leaving you a number of options. 1. Opt for Whole Grains Fiber is the big benefit of whole grains — it helps keep blood sugar levels steady, helps with digestion, and fills you up faster so you’re less likely to overeat. In addition, research has shown that eating...

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CBD-vs-THC

THC vs CBD: The Main Differences

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CBD, Medical Marijuana

[vc_row][vc_column][vc_column_text] CBD vs. THC: Chemical structure Both CBD and THC have the exact same molecular structure: 21 carbon atoms, 30 hydrogen atoms, and 2 oxygen atoms. A slight difference in how the atoms are arranged accounts for the differing impacts on your body. Both CBD and THC are chemically similar to your body’s own endocannabinoids. This allows them to interact with your cannabinoid receptors. The interaction impacts the release of neurotransmitters in your brain. Neurotransmitters are chemicals responsible for relaying messages between cells and have roles in pain, immune function, stress, sleep, to name a few. CBD vs. THC: Psychoactive components Despite their similar chemical structures, CBD and THC don’t have the same psychoactive effects. In fact, CBD is a nonpsychoactive compound. That means it doesn’t produce the “high” associated...

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what is proper dosage of papaya leaf liquid extract

5 Foods That Prevent Yeast Infections

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Women's Health, Yeast Infections (Candida)

By LEAH POLAKOFF The nasty burning itch, the red irritated skin, the unmistakable discharge: Yep, you have a yeast infection. Before you resign yourself to taking meds, head to your kitchen. Candida yeast, the culprit behind these fungal infections, can be quelled by eliminating foods high in sugar and carbohydrates and eating ones loaded with vitamins, healthy fats, and probiotics. The following foods are all proven candida combaters, as described in the new book Eat for Extraordinary Health & Healing. But remember that it's always wise to visit your doctor since other conditions can have similar symptoms to yeast infections.  Extracts from papaya seeds Extracts from papaya seeds and leaves have been shown to nix fungus and prevent yeast infections. Plus, it's loaded with vitamin C—115% of your daily value,...

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5 Shocking Symptoms Of Diabetes

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Diabetes

By KAREN CICERO Not every case of type 2 diabetes symptoms presents the obvious—unquenchable thirst, nonstop bathroom trips, and numbness in your hands or feet. Look out for these other subtle signs that something may be amiss with your blood sugar. 1. You've noticed unpleasant skin changes Dark, velvety patches in the folds of skin, usually on the back of the neck, elbows, or knuckles, are often an early warning sign of too-high blood sugar levels and diabetes symptoms. Although genetics or hormonal conditions can cause the skin disorder, called acanthosis nigricans, "when I notice the patches, the first thing I do is test my patient's blood sugar," says Sanjiv Saini, MD, a dermatologist in Edgewater, Maryland. "High insulin levels promote the growth of skin cells, and melanin, a...

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10 Must Do Exercises This Season

10 Must Do Exercises This Season

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Fitness - Exercises

By Nicole Infante Summer is officially over and Fall has begun! Don't let the colder weather get in the way of your workouts. These 10 workouts are great for building strength and working the whole body. Don't have a gym membership No problem, do these exercises in the comfort of your own home! Overhead Press This exercise mainly focuses on shoulders but also is focused on our core. Without a strong core, we are more prone to injury and backaches/pain. Tricep Overhead Extension Focuses on the muscle in the back of our arms, also called triceps. The triceps are made up of three muscles so always do at least one more exercise when lifting biceps (front of the arm) and triceps. Tricep Kickbacks Another exercise that focuses on the back of...

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Polynesian Glazed Wings

Healthy Recipe: Polynesian Glazed Wings

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HEALTHY RECIPES

From: Diabetic Living Magazine Serve these baked appetizer glazed wings for a New Years, bring it to a friends house or serve it at any party you're hosting. The preparation is quick and easy. Ingredients This recipe serves 30 3 pounds frozen plain chicken wing drumettes (about 30) ½ cup packed brown sugar Wholesome Sweeteners Organic Light Brown Sugar 1 tablespoon cornstarch 2 teaspoons grated fresh ginger ¼ to ½ teaspoon crushed red pepper½ cup pineapple juice ½ cup reduced-sodium chicken broth or water Kitchen Basics Stock Natural Chicken ¼ cup finely chopped green sweet pepper 2 tablespoons soy sauce Thinly sliced green onions (optional) Preparation Preparation: 10 minutes Ready In 1 h 10 m Directions: Line a 15x10x1-inch baking pan with foil, if desired. Place frozen drumettes in a prepared baking pan. Bake in a 400°F oven...

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Mozzarella-Stuffed Arancini

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HEALTHY RECIPES

[vc_row][vc_column][vc_column_text]If you can shape a snowball, then you can make a batch of these arancini (pronounced ah-rahn-CHEE-nee)—oven-baked Italian rice balls—filled with fresh mozzarella. Serves 8 people Ingredients 1 1/2 cups instant brown rice 4 green onions, divided 2 cloves garlic, minced (about 2 tsp.) 2 large eggs, lightly beaten 1/2 cup chopped fresh parsley, plus more for garnish 1/3 cup grated Romano cheese 2 cups whole-grain breadcrumbs 16 marinated fresh mozzarella balls, drained, oil reserved (1 12-oz. container) 1 28-oz. jar marinara sauce Directions 1. Combine rice, 1 whole green onion, garlic and 3 1/2 cups water a in saucepan. Bring to a boil, cover, reduce heat medium-low, and simmer 15 to 20 minutes, or until all liquid has been absorbed and rice is soft and slightly sticky. Remove from heat,...

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