The nasty burning itch, the red irritated skin, the unmistakable discharge: Yep, you have a yeast infection.
Extracts from papaya seeds
Combine chopped papaya with mango, red bell pepper, red onion, raspberries, lemon juice, and cilantro, and then top with crushed papaya seeds for a fruit salsa that tastes great over grilled fish.
Swallow a few drops of coriander essential oil, or mix coriander with paprika, chili powder, cayenne, dried lemon zest, and brown sugar for a mouthwatering seasoning mix.
And in a study of 276 elderly patients, eating a probiotic cheese resulted in reducing the risk of high yeast counts by 75%. Snack on fermented cheese like cheddar, Swiss, Parmesan, and Gouda.
Virgin coconut oil
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