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Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 28)
PINEAPPLE SMOOTHIE

Peach Pineapple Smoothie

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HEALTHY RECIPES

One more peach beverage recipe as National Peach Month comes to a close. This peach pineapple smoothie is a light and frothy blend of pineapple and peaches, combined with some Greek yogurt and milk. A little bit of agave nectar (or honey) is added for sweetness, along with a dash of vanilla for some extra flavor. Peach Pineapple Smoothie Ingredients 3 fresh peaches, pitted and skinned 2 cups fresh pineapple, cut into 1” chunks 1/2 cup non-fat Greek plain yogurt 1 cup milk 1/4 cup agave nectar (or honey) 1/2 teaspoon vanilla extract 2 cups crushed ice Directions Place pitted and skinned peaches along with the cut up pineapple in the freezer for 2-3 hours until hard but not solid. Place the partially frozen fruit in a blender with all other ingredients and puree until...

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Menstruation

Managing PMS: 6 Supplements to Help You with Menstruation

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Women's Health

PMS or Premenstrual Syndrome is an experience lots of women have during menstruation. In fact, there is about 3 out of 4 women that experience PMS, and it affects women differently during menstruation. PMS mainly changes your physical and mental aspects which can range from mild to severe symptoms. Menstruation symptoms often can be made worse due to some nutritional deficiencies, and it is said that you are what you eat. In this sense, it is just right to know what vitamins and minerals would help you out through your period more comfortably, just like how you were learning on inserting a menstrual cup for a more comfortable period, right? So, to help you out, here are the vitamins and minerals that you might want to...

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digestive

Digestive System

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Human Body

Your digestive system is uniquely constructed to transform food into the energy you need to survive and pack the residue for waste disposal. To help you understand how the many parts of the digestive system work together, here is an overview of the structure and function of this complex system....

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The Nootropic Adrafinil: Overview and Natural Alternatives

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Everyday Solutions

The idea of a pill that could unlock your brain's full potential and boost your mental abilities sounds like something out of a fiction movie, like the 2011 Limitless. But the concept is not entirely fictitious. There are actually some supplements and drugs that have been found to improve cognitive functions, that is to some reasonable extent. Nootropics are a group of cognition-enhancing substances that range from generally safe natural supplements, like choline, to potentially risky prescription drugs, like Adderall and other medications intended to treat different mental disorders. They are also called smart drugs by many. Adrafinil is one of the most popular synthetic nootropics consumers learn about on the Internet. This article sheds some light on this supplement and offers a few natural alternatives that...

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headaches

6 Vitamins & Supplements for Migraine Relief and Prevention

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Vitamins & Minerals

[vc_row][vc_column][vc_column_text]More than 300 million people worldwide suffer from migraines. It’s estimated that nearly 20 million people experience a migraine every day. But, the reason for that migraine could be in your diet. A new preliminary study by Cincinnati Children’s Hospital Medical Center found that a good amount of children, teens, and young adults who experienced migraines had vitamin D, riboflavin, and coenzyme Q10 deficiencies. Coenzyme Q10 is a natural antioxidant that is similar to a vitamin and can be found in every cell. It helps produce energy to maintain cell growth. Suzanne Hagler, MD was the lead author of the study. She presented the finding at the Annual Scientific Meeting of the American Headache Society in June 2016. Hagler and her colleagues studied blood samples of...

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CBD Isolate

An Easier Format for CBD Supplementation

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CBD, Everyday Solutions

In this article, you'll learn and discover an easier format for CBD supplementation. When you pick up a CBD supplement, you've traditionally had very few options. Naturally, you can simply smoke some marijuana in its pure form, but this carries a set of problems that aren't even involved with the law. Then came the oils in an oil form, but these also have their own set of problems. Luckily, there's now a further alternative you can use for your CBD. Why Using CBD Oil Is Still a Good Idea  Some people are concerned about the potential problems that could come along with using CBD oil. Some employers see anything that's hemp-related as being too hot to handle. As well, some people presume that CBD oil is simply "what...

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Salted Manuka Honey Caramels Review

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Food and Drink Product Reviews

What Makes PRI Manuka Honey Products Special? Pacific Resources International is an exclusive importer of various New Zealand Manuka Honey, health, and beauty care products. Their award-winning products include Manuka Honey, Pacific Sea Salt, Propolis Lozenges, Proper Crisps Chips, Manuka Caramels, and Manuka Honey Health and Beauty Products! Pacific Resources International (PRI) was the first company to introduce Manuka Honey to the U.S. and owner David Noll has dedicated his career to bringing native and natural New Zealand wellness products to U.S. soil. David works closely with a variety of New Zealand companies to ensure that products are made with pure, natural, and quality ingredients. What are Salted Manuka Honey Caramels? PRI’s mouth-watering Salted Manuka Honey Caramels are a perfect anytime treat. These all-natural soft caramels are made with real...

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