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Five Benefits of Krill Oil Supplements

The Complete Herbal Guide / Vitamins & Minerals  / Five Benefits of Krill Oil Supplements
krill oil

Five Benefits of Krill Oil Supplements

Krill oil has recently become a notable contender in the supplement world and a popular alternative to the traditional fish oil supplements on the market. As more people look to supplements to fill the gaps in their nutrition habits, it’s important to understand their function and purpose.

Krill oil has numerous health benefits for both people and pets. Here are four benefits of krill oil supplements.

skin

Great for Skin and Hair

One of the main krill oil benefits is the positive impact it has on one’s skin and hair. Not only does krill oil have antioxidants that can help clarify skin and promote healthy hair growth, but it also reduces inflammation that can cause skin blemishes. For this reason, more pet product companies are also including krill oil in dog and cat food to help promote a shiny coat and healthy skin.

Research is still emerging about how krill oil impacts the outside of our bodies as well as the inside, but one thing is known for sure: if your body has what it needs to perform at an optimal level, you’ll see the results as well as feel them.

fish oil

Potentially More Absorbable Than Fish Oil

Bioavailability is an important term when it comes to nutrients and supplementation. The term refers to how well the body absorbs the nutrient you’re introducing to it, whether through your diet or supplementation. Different variables impact bioavailability. The way you cook food can either improve or limit the nutrient absorption rate. Thick, waxy coatings on vitamins can limit how much nutrients are absorbed.

Initial studies indicate that krill oil may be more bioavailable than fish oil. Users also report having less of a physical reaction (slight indigestion and a fishy taste tend to be common) when using krill oil rather than fish oil.

Reduce Inflammation in Joints and Cells

The main reason people take krill or fish oil is for the Omega-3 fatty acids, which are necessary for a healthy diet. Inflammation of the joints and cells is a very real issue that impacts a lot of people in the Western hemisphere. This is large because Omega-3s are naturally found in fish and wild game rather than in farm animals.

Additionally, the modern diet includes a high percentage of Omega-6s, which can cause inflammation when Omega-3s are out of balance. Krill oil supplements help restore that balance, which tends to be at a 20:1 intake ratio rather than the ideal 1:1.

heart health

Improve Cardiovascular Health

Omega-3 fatty acids– especially DHA and EPA– are essential for cardiovascular health. Krill oil lowers blood sugar and LDL (bad) cholesterol while raising HDL (good) cholesterol levels. Initial studies also show that krill oil potentially improves insulin resistance, which can have positive implications for those with diabetes.

For those with high blood pressure, high cholesterol, or other cardiovascular risks, using krill oil supplementation can act as a natural way to start making healthier choices and offset the impacts of these afflictions.

Key Takeaways

Krill oil supplements are a great way to help improve overall health and wellness and offset the impacts of the modern Western diet. Taking these supplements can help you feel better inside and out.

Before starting a supplementation regimen, be sure to consult with a medical professional who has insights into your medical history. Your doctor will be able to help you determine an ideal daily dose and outline any potential issues with your current treatment plan. Krill oil supplements are meant to be just that– a supplement. While krill oil will not solve your underlying medical issues, it can provide a powerful boost when combined with a healthy diet, adequate hydration, and exercise.

 

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Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.