Why You Might Need Vitamin D Supplements
Even though winter and the global pandemic are hopefully coming to an end, a lot of people struggle with sleep these days. This is in no small part thanks to a lack of sleep. Your body gets vitamin D from the sun, so it’s easy to see why you probably need a vitamin D supplement to sleep well.
In addition to sleep, your body needs vitamin D to absorb calcium from food and it helps your body fight cardiovascular diseases and the flu. Here are some reasons why you might need vitamin D supplements.
Table of Contents
Regulates Sleep
It is no secret that you need sufficient amounts of vitamin D to sleep better. You do not necessarily have to sleep longer to sleep better. Most people find 7-8 hours of sleep sufficient. The quality of your rest is more important. People with various health issues find it difficult to sleep between November and March due to the lack of sunlight. The global pandemic doesn’t help the issue either.
Taking vitamin D supplements is strongly recommended for people that struggle with sleep. Very few foods have vitamin D in them and, if they do, it is usually not enough to meet the recommended daily intake. That’s why you need to take supplements in addition to eating food with vitamin D.
Reduces Depression and Anxiety
This is related to the previous point. Countless research has shown that depression and a lack of sleep are closely related. People that struggle with seasonal or chronic depression tend to sleep for 10 hours or more during winter, which is not a healthy habit. The same is true for those who sleep only a few hours.
If you struggle with depression or are constantly in a bad mood, don’t blame yourself or your lifestyle. You may just need enough vitamin D to sleep well. In addition to sleep, vitamin D helps regulate anxiety caused by everyday problems.
Helps You Lose Weight
We can once again blame the pandemic and winter for weight gain. If you are one of those who tend to eat more and exercise less during winter, you are not alone. Your body needs regular exercise and healthy food to function properly. But your body also needs vitamin D to absorb calcium and to control your appetite.
Research has shown that people who take vitamin D and calcium supplements lose extra weight much quicker. This is because your body sends you signals that you need something. It is up to you to figure out what that something is. In most cases, the “something” is just vitamin D.
Helps Fight Disease
Many parts of your organism have vitamin D receptors. So it’s obvious that your body needs vitamin D to stay healthy. From your bones and your cardiovascular system to your brain, your body needs vitamin D.
Numerous research has shown that vitamin D fights dementia, heart disease, hypertension, diabetes, flu, and even COVID-19 to some extent. People with a vitamin D deficiency are more likely to suffer serious symptoms from an illness compared to those that don’t have a deficiency.
Conclusion
Vitamin D is a hormone that your body produces when you are exposed to sunlight. However, during winter and the pandemic, you need to eat food that contains a lot of vitamin D and it is strongly recommended that you take supplements as well.
You have vitamin D receptors all over your body, so make sure that those receptors get the much-needed hormone. Your bones will be stronger, you will sleep better, and you will feel healthier.
