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Fitness-Strength Training Tag

Health and Natural Healing Tips / Posts tagged "Fitness-Strength Training" (Page 2)
How Exercise and Weight Training can Help Slow the Aging Process

How Exercise and Weight Training Can Help Slow The Aging Process

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Fitness, Fitness - Exercises, Fitness-Strength Training

Whether we like it or not, aging is a natural part of our life cycle as human beings. However, there are a number of influences that can have an impact on how quickly we age. Many people already know that factors like food and healthy (or unhealthy) habits can have an impact on how they age, but what they don't realize is that exercise also plays a significant role. In this article, you'll learn and discover how exercise and weight training can help slow the aging process. In fact, with regular weight training and other fitness efforts, individuals can not only access the best weight loss programs around, but they can also reverse the aging process, making sure they live happier, healthier, and longer lives. Combine your...

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CROSS TRAINING: WHY IT’S A GOOD IDEA TO CHANGE THINGS UP

Cross Training: Why It’s A Good Idea to Change Things Up

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Fitness-Strength Training

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge the body and keep it guessing, while others believe switching gears too much makes it difficult to make progress with a certain lift, sport, or activity. Cross training—which means mixing different forms of conditioning, strength training, and flexibility—is all about balance. By practicing yoga one day and running the next, for example, it’s easier to stay motivated. Incorporating different equipment and levels of intensity can reduce injury risk, improve overall fitness, and even increase weight loss. Check out the infographic below to learn more about cross training and how you can get started.        ...

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Five Workout Plans For Men To Build Muscle

Five Workout Plans For Men To Build Muscle

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Fitness-Strength Training

The new year has come and gone. The time has come to focus on building muscle and meeting your fitness goals. The question remains, however - how will you meet your goals? Do you want to work at a gym or at home? Do you want a lifelong program or something that lasts three to four weeks? Whatever your goals, these five workout plans will help you design a program that works for your body so you can build muscle. 1. Hot and Heavy Weight Lifting This four-week program is perhaps the most intense on our list. The first two weeks involve heavy lifting and building exercises, while the second two weeks focus on boosting intensity. During the first two weeks, use machines at the gym that focus...

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5 Home Workouts That Will Actually Help You Build Muscle

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Everyday Solutions, Fitness-Strength Training

Home workouts are continuously gaining popularity for many reasons. It is convenient because you do not need to leave your house, and it is perfect for the people who do not have the time or the money to enroll in a gym membership. It is also more effective because you won't have to be intimidated by anyone around you because you're alone. If you're planning to workout at home, listed below are exercise routines you can try in order to help you build muscle: Run on your treadmill To build muscle while running, you must try interval training. You should alternate running and walking. The resting intervals fuel your metabolism, which hastens fat-burning. To further build your leg muscles, you should try inclining your treadmill to stimulate a...

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Ultimate CrossFit Training Guide

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Everyday Solutions, Fitness, Fitness-Strength Training

If you are planning on joining a CrossFit box, or if you have been going to such a gym for years, but you don’t see the desired results, it is time to get organized and plan for success. In the following lines, we will discuss some rules that you should follow in order to make the most of your workouts, to achieve your fitness goals, and to enjoy an overall pleasant experience at your local box. In this article, learn and discover the tips we created called, the Ultimate CrossFit Training Guide to help you on your fitness journey. Find a good nearby gym Many people who practice CrossFit, work out from home and follow online training sessions. However, going to the gym can bring you many more...

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Key Tips to Exercising Better After A Disability When Disabled

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Everyday Solutions, Fitness - Exercises, Fitness-Strength Training

Gaining a disability can change someone's life in ways they may not be able to imagine from the get-go. This can greatly affect the way they used to do things, and adjustments need to be made in order to help people with disabilities gain newfound control of their situation in order to have a better, more fruitful life. If you want to pursue fitness with a disability, are there key tips to exercising better after a disability? Turns out, there are ways to exercise better despite your condition. Perhaps, it's important to first establish a mindset that having a disability is not something to be ashamed of. In fact, according to World Health Organization numbers, around 15-percent of the world's total population actually have some form...

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A Woman’s Guide to Working Out at Home

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Fitness, Fitness-Strength Training

At the beginning of every year, women and men alike sign up for gym memberships in droves. Unfortunately, a couple of months later, promises of being a fitter, better you have fallen by the wayside. This is not surprising considering all of the obstacles preventing you from actually going to the gym. First, you have to find a way to keep up with your gym membership. Depending on where you live and the kind of money you are making, this can be an expense that you simply can’t afford. Even if you do have enough in your bank account to make these payments, there is the small matter of actually getting yourself to the gym on a regular basis. Most people don’t really want to start...

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10 Workout Tips for Busy Moms

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Everyday Solutions, Fitness, Fitness-Strength Training

Between dealing with insane extracurricular schedules, messes around the house, cranky children, and the million other to-do’s that come with being a mother, finding the time to exercise can seem like an impossible challenge. You can hardly get ready for the day without being interrupted, so how are you supposed to set aside a chunk of time for working out? If you’ve had trouble carving out an exercise routine and sticking to it, here are ten life-changing tips that will help you get in shape without shirking your responsibilities as a busy mom. First and Foremost: Get in the Right Mindset Constantly telling yourself that you’re too stressed, busy, or out-of-shape to start working out is a terrible way to get motivated. Ditch those negative thoughts...

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Five Tips That Will Help You Carve Out a Six-Pack

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Everyday Solutions, Fitness, Fitness-Strength Training

Have you been dreaming about that perfect six-pack of abs just in time for the summer season but figure it’s out of reach? Sure, getting that six pack is no easy feat, but it’s more than possible when you’ve got the right plan and advice to help you along the way. If you’ve been putting off getting started on a six-pack cause you’re not sure what the best approach will be, then you’re going to want to check out these four tips that will help you to carve out the abs you’ve been wanting. Healthy Proteins are Your Friend While there is a lot of focus on what not to eat when you're trying to build that six-pack of abs, there should also be a focus on...

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Top 5 Abs Workout for Men

The Ultimate Top 5 Abs Workout for Men

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Fitness, Fitness-Strength Training

A perfectly fit physique starts with some rock hard abs. Actually, a well-formed 6-pack is considered a must-have for any man that considers himself fit. Building a firm tummy requires a strict routine that you have to follow through on a daily basis; be it diet or workout. The plan, in this case, is to kill the flab and tighten the muscles around the tummy area. Before you embark on this workout journey, it is best that you understand that different bodies behave differently. It may take your gym partner a half a crunch to tone up while it will take you several months just to achieve visible results. However, it is best that you remain persistent in your workouts because you never know when your...

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