Have you been dreaming about that perfect six-pack of abs just in time for the summer season but figure it’s out of reach? Sure, getting that six pack is no easy feat, but it’s more than possible when you’ve got the right plan and advice to help you along the way. If you’ve been putting off getting started on a six-pack cause you’re not sure what the best approach will be, then you’re going to want to check out these four tips that will help you to carve out the abs you’ve been wanting.
Healthy Proteins are Your Friend
While there is a lot of focus on what not to eat when you’re trying to build that six-pack of abs, there should also be a focus on what you should eat. Healthy proteins are one of your best options, as they are able to build muscle fast. Besides just picking healthy proteins it’s also about what time of day you consume your protein. As the Build the Muscle website discusses, ideally, you want to eat a lot of protein at breakfast. The idea is that by eating a lot of protein at breakfast, you will fill up and feel less hungry, and you’ll be working to burn excess fat.
As for what these healthy proteins are, you’ll want to focus on things such as Greek yogurt, egg whites, and bacon (opt for turkey bacon as a healthier choice).
Drink Plenty of Water
Here’s a tip that is important no matter what your weight loss, bodybuilding, or general health goals are. Staying hydrated is important for anyone, as it’s a great way to boost your metabolism and lose weight. Just be sure that you choose water rather than sugar-packed sodas, coffee, and sports drinks.
Be Aware of Your Body Fat Percentage
One thing that can derail your efforts to carve out that six-pack is your body fat percentage. If you have a high percentage of body fat, then there’s a good chance you won’t be able to see that six-pack underneath. What this means is that you’re going to need to work on reducing your body fat. It’s never wise to go below 6%. Instead, aim for somewhere in between 8-20% body fat depending, on your sex and age.
Work Out Other Areas of Your Body
Another mistake people can make when trying to build a six-pack is that they focus only on their abs. Instead, take a more full-body approach and also give attention to your legs. Exercises such as deadlifts, squats, and lunges will all engage the core, which will, in turn, help you to build a six-pack.
Stay Consistent with Your Efforts
Building a six-pack isn’t something that will happen overnight, which means you have to be realistic about your goals and willing to put in the work over the long-term. These tips will help you to get the best results possible.