Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident.
A person’s height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.
Several other factors play a key role in determining height, such as smoking during pregnancy, poor post-natal care, low birth weight, and poor health during childhood.
Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18. This can be done by incorporating some healthy habits into your lifestyle.
Here are Natural Remedies for height growth: Top 10 ways to increase your height.
1. Take Ashwagandha
- Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
- Add sugar or jaggery according to your taste and mix well.
- Drink it every night before going to bed, at least for 45 days to increase your height.
2. Drink Milk
3. Indulge in Yoga
4. Stretch Your Body
Engage in Exercise and Sports
One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area.
Holding onto a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate height gain. Stay in the position for 10 seconds and repeat at least six times daily.
Plus, play games like tennis and basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight.
Also indulge in outdoor activities, like cycling and swimming, on a regular basis to enjoy the good height and a toned body.
6. Get Proper Sleep
7. Eat a Balanced Diet
8. Enjoy Sunlight
9. Practice Good Posture
10. Drink Plenty of Water
- Try to maintain ideal body weight as obesity can have an adverse effect on your height.
- Stop smoking as it acts as a growth inhibitor.
- Avoid drinking as it suppresses your growth level.
- Avoid eating fast foods.