The probiotic bacteria play an important role in promoting good health. Since this news reached the mainstream, many people are looking for more information about how it works. One thing probiotics are known for is promoting healthy digestion, but more research has shown that these microbes are specifically useful in enhancing the health of women.
Recent research has shown that the bacteria could help to ease digestive upset, improve the absorption of nutrients, and support the development of a healthy immune system. Here are some of the reasons women should embrace probiotics.
Promote normal bowel movements
Women are susceptible to suffering from irritable bowel syndrome compared to men. This is a common condition that comes with symptoms like a bloated stomach, occasional constipation, cramps, and frequent diarrhea. Studies have established women’s probiotic supplements contain Lactobacillus, which helps to protect against certain harmful organisms that attack the gut.
Other probiotic strains with Bifidobacterium lactis, usually found in fermented dairy, vegetables, and supplements, helped to promote normal bowel movement consistency and frequency. Therefore, women should consume more probiotics in order to enhance their bowel health and prevent bowel syndrome.
Good for urinary tract health
Research has also established that probiotics help to promote urinary tract health. Some strains of Lactobacillus were seen to provide defense against UTIs, even in women who have recurrent infections. The most conventional treatment solutions for urinary tract infections include antibiotics, but there has been a rise in antibiotic resistance and this makes the approach ineffective.
While you will find short-term relief from the antibiotics, their downside is that they kill both good and bad bacteria and work non-selectively. This is not the case with probiotics as they boost the spread of beneficial bacteria, which effectively out-competes the harmful bacteria. Probiotics give a natural solution that helps the body to build healthier microbiota without facing the side effects of antibiotics.
Hormonal balance and vaginal health
The vagina is a microbiome and it also requires care through the consumption of foods that enhance the growth of useful bacteria. Probiotics offer beneficial microbes that help the vagina to stay somewhat acidic, which makes it difficult for harmful bacteria to survive. Diet, sexual practices, hormone levels, and douching can change the vaginal microbiota. A healthy vaginal flora can be damaged by different chemicals, including antibiotics and spermicides, so using probiotics you can help to balance this environment to support vaginal health.
Weight loss and management
There are different ways probiotics help in regulating weight gain and also aiding weight loss. The bacteria reduce caloric absorption while increasing nutrient breakdown, and it influences appetite and reduces sugar cravings. Probiotics also increase metabolism and lower systemic inflammation that might make weight loss a challenge. Losing weight might seem a challenge, but with probiotic supplements and dietary changes, you might be well on your way to winning the challenge.
More people have embraced the use of probiotic supplements and this has come due to the benefits discovered about probiotics. Women can particularly benefit from using probiotics as they help to create a healthy urinary tract. Some people are also using probiotics as a boost to their weight loss program and it’s working well. Looking at all the points above, you can see that it’s a beneficial decision to choose to include probiotics in your lifestyle.