logo complete_herbal_guide_2

Subscribe To The Complete Herbal Guide Health & Wellness Newsletter

happy

Join 300,000+ monthly fellow readers! Get The Complete Herbal Guide latest health articles straight to your inbox.


We respect your privacy.

Lifestyle Wellness Tag

The Complete Herbal Guide / Posts tagged "Lifestyle Wellness"
WEDDING

Greener Receptions: How Can I Serve Healthier Food At My Wedding?

When you live a healthy and holistic lifestyle with your partner, it makes sense to want to bring that lifestyle into your wedding. Having healthier food options at your reception is also a great way to make your guests feel more included if they have diet restrictions.But how can you incorporate healthier food into your wedding reception while still making sure the food that's offered is full of flavor and fun? Here are a few ways you can make your wedding just a little healthier without sacrificing any of your fun on your big day. Have your wedding at a destination with naturally good food There are 2.4 million weddings performed in the U.S. every year and 25% of those weddings are destination weddings. While you don't...

3 Ways To Make Your Apartment A More Peaceful Place

Your apartment is your home, your safe haven, your place to unwind and relax from the stressors of everyday life. But, depending on where you live, apartments can also be busy places. From noisy neighbors to traffic, there are many factors that can impact how you feel in your home.But the good news is that you don't need to live out in the countryside to find a sense of peace in your space. Here are three simple, renter-friendly ways you can feel more peaceful in your apartment.Hang a blue shower curtain or painting According to a 2017 Paint Colors Analysis by Zillow, homes with blue bathrooms sold for up to $5,400 more than expected. That's no coincidence. The color blue is often associated with calm and...

thanksgiving

How To Keep Food Poisoning Off The Menu This Thanksgiving

A perfectly stuffed turkey, mashed potatoes covered in gravy, grandma's green bean casserole. These are the dishes that should cover your Thanksgiving table and lovingly fill the bellies of your family members, but too many people have horror stories of Thanksgivings gone wrong because of food poisoning. Out of every six Americans, one gets sick from consuming contaminated foods or beverages every year, according to the Centers for Disease Control and Prevention. This year, leave the horror behind with Halloween and know how to cook a perfectly safe Thanksgiving dinner.In this article, learn and discover how to keep food poisoning off the menu this thanksgiving.Tackling The Turkey The crowning jewel of a Thanksgiving dinner tends to be the turkey. If handled or cooked improperly, this centerpiece...

medication

Helpful Tips To Avoid Medication Errors

Even when diagnosed and prescribed correctly, certain common medications have the potential to be incredibly dangerous if used in the wrong ways. An estimated 98,000 Americans die annually due to preventable medical errors. Seven thousand of those deaths are caused by medication errors. Populations, particularly at risk, include the elderly, who often take more medication and may struggle with proper precautions, and children who take the medication on accident. Here are a few simple tips to keep your home safe and avoid preventable dangers caused by medication errors. Location, location, location Where you keep your medicine matters when it comes to protecting those in your home. Even when medication is kept on a high shelf, it's still possible for small children to climb and reach medications...

Five Tips to Naturally Stay Awake and Alert Throughout the Day

It happens to everyone. You're working right along, feeling productive and efficient and engaged, when you suddenly hit a wall. Maybe the wall comes at two in the afternoon, or maybe right after your morning meetings, or maybe an hour before quitting time. What was once alertness is now sleepiness, but you still have things to get done.Daytime sleepiness is a common frustration among workers. Luckily, you can take steps to combat drowsiness without resorting to unhealthy habits. Here are just a few ways you can stay awake at work, even through the dullest and most tedious tasks. Five Tips to Naturally Stay Awake and Alert Throughout the DayGet a Good Night's Sleep It may seem obvious, but staying awake during the day requires sleeping at night....

5 Natural Ways To Prevent Early Hair Loss

Hair loss can strike almost anyone of any gender as they age. Men tend to experience it most, with nearly two-thirds of men in America experiencing some degree of hair loss by age thirty-five. While there are many surgeries and transplants in the medical world to reverse it, that may not be the course for you. Whether you're looking for a more natural way to mitigate the effects of hair loss or to prevent it before it begins, here are some rather effective methods.Use Coconut Milk Coconut milk is rich in nutrients that promote hair growth, including potassium, iron, and fatty acids. As it provides this essential nutrition to the scalp, the ingredients of coconut milk enter the hair shaft and create a layer of protection...

7 Tips On How to Grow Taller Faster

Do you want to grow taller? Is it even possible? Well, you are not the only one seeking answers to these questions. There are many people out there who wish they could get a remedy that can help them grow a few inches taller. Maybe they want to grow their self-confidence, be as tall as their friends, or just be able to reach things without having to climb onto a stool. Whatever’s the case with you, the good news is that it’s possible. In order to understand various tips that can make you taller, it’s only wise that we look at a few factors that tend to affect your height and help you grow taller faster. In this article, you'll learn and discover 7 tips on how...

happy family

Easy Ways to Keep Your Memory Sharp Throughout Your Life

Every person's body betrays them at one point or another. Whether it's catching a cold, which can be recovered from within 10 days, having an allergic reaction, or having some other ailment, our bodies don't always act the way we want them to. But there are those certain things that we think we have no control over -- like memory loss as we age. However, there are several ways to keep your memory sharp, whether you're 25 or 65. Let's take a look at a few simple ways to keep your memory sharp so you avoid memory problems throughout your life. Keep SocializingHaving an active social life isn't just for fun, it can actually be extremely beneficial to your health as well. Social interaction can help...