Lifestyle Wellness Tag

The Complete Herbal Guide / Posts tagged "Lifestyle Wellness"
elderly

Could CBD Help Elderly Patients?

In recent years, CBD oil and other hemp products have been gaining popularity as an effective herbal supplement to treat a wide variety of issues. In fact, data on CBD user demographics show 40% of Americans are interested in trying CBD. However, one particular demographic could potentially benefit more from this now popular product. Elderly patients may be able to use CBD to improve many health problems associated with aging. The Popularization Of Hemp CBD as alternative medicine isn't a particularly new phenomenon. Hemp has been used historically to treat a wide variety of conditions. However, the legalization of CBD hemp specifically has fueled an entirely new market of products. Usually, these are marketed towards younger generations as an herbal supplement, but CBD has been proven as...

fall

5 Outdoor Adventures To Do Before Fall Is Over

The temperatures are dropping and fall is almost over. But there are still a few outdoor activities you can enjoy before the trees are completely bare and the weather is too cold. If exercising and adventuring in the great outdoors is right up your alley, here are four outdoor activities you can take part in before winter officially arrives: Hiking along the nature trails When you think of stress relief, chances are your first thought is a massage. After all, in a single year, 23% of massage consumers had a massage for stress relief. But did you know that just being in nature for 20 minutes can also reduce stress? Studies have found that exposure to nature can reduce blood pressure, heart rate, muscle tension, and the production of...

ailments

3 Ailments You Can Treat Naturally at Home

When faced with different types of ailments, sickness, or disease, we have a choice on how to help our bodies get through it. It's important to know when to turn to doctors and medicine, and when you have the ability to get through it with the help of at-home, natural remedies. These remedies cut the cost of pricey health care costs when the issue isn't too serious and can leave you feeling better about what you are putting into your body. Here are 3 ailments that you can help your body fight naturally at home. Colds and Flu Colds and flu are extremely common, especially in children. On average, children catch between 6 and 10 colds every year. During this time, their immune systems are developing and...

burnout

Crashed And Burned Out: 5 Ways To Fight Burnout

The end of the year is fast approaching, but it might not be the change of seasons that are affecting your mood. Emotional exhaustion, physical fatigue, irritability, insomnia, and feeling a sense of detachment from others are all symptoms of job burnout. Burnout, caused by chronic work-related stress over time, was first coined in 1975 as a "prolonged response to chronic emotional and interpersonal job stressors." Careers with the highest rates of burnout include those where you have a high work demand or little control over your work. Up to 40% of physicians suffer from burnout and 73% of school teachers experience extreme levels of stress. Long-term stress can affect you physically, emotionally, and mentally. Here are a few ways you can manage your own work-related stress so...

WEDDING

Greener Receptions: How Can I Serve Healthier Food At My Wedding?

When you live a healthy and holistic lifestyle with your partner, it makes sense to want to bring that lifestyle into your wedding. Having healthier food options at your reception is also a great way to make your guests feel more included if they have diet restrictions. But how can you incorporate healthier food into your wedding reception while still making sure the food that's offered is full of flavor and fun? Here are a few ways you can make your wedding just a little healthier without sacrificing any of your fun on your big day. Have your wedding at a destination with naturally good food There are 2.4 million weddings performed in the U.S. every year and 25% of those weddings are destination weddings. While you don't...

3 Ways To Make Your Apartment A More Peaceful Place

Your apartment is your home, your safe haven, your place to unwind and relax from the stressors of everyday life. But, depending on where you live, apartments can also be busy places. From noisy neighbors to traffic, there are many factors that can impact how you feel in your home. But the good news is that you don't need to live out in the countryside to find a sense of peace in your space. Here are three simple, renter-friendly ways you can feel more peaceful in your apartment. Hang a blue shower curtain or painting According to a 2017 Paint Colors Analysis by Zillow, homes with blue bathrooms sold for up to $5,400 more than expected. That's no coincidence. The color blue is often associated with calm and...

thanksgiving

How To Keep Food Poisoning Off The Menu This Thanksgiving

A perfectly stuffed turkey, mashed potatoes covered in gravy, grandma's green bean casserole. These are the dishes that should cover your Thanksgiving table and lovingly fill the bellies of your family members, but too many people have horror stories of Thanksgivings gone wrong because of food poisoning. Out of every six Americans, one gets sick from consuming contaminated foods or beverages every year, according to the Centers for Disease Control and Prevention. This year, leave the horror behind with Halloween and know how to cook a perfectly safe Thanksgiving dinner. In this article, learn and discover how to keep food poisoning off the menu this thanksgiving. Tackling The Turkey The crowning jewel of a Thanksgiving dinner tends to be the turkey. If handled or cooked improperly, this centerpiece...