Exercise is beneficial for all ages. With the modern lifestyles, it has proved to be a necessity in daily life. A simple exercise routine is a magical cure for physical, psychological, social, and emotional problems. If exercise was a pill, it would be one of the most cost-effective drugs ever.” Dr. Nick Carrill. Daily exercise keeps the brain fit and healthy. The body also gets fresh energy. Contrary to the common belief that one has to go to the gym to be fit, several push-ups and leg lift in the comfort of your home also yield good results.
Exercise has a myriad of benefits but the base factor is that it makes the body fit and energized in a number of ways. It improves cognitive function of the brain and combats a variety of diseases in the body.
7 Reasons Why Exercise is good for your Health
Combats Health Conditions and Diseases
Diseases such as Blood pressure, Diabetes type 2, Stroke, and other cardiovascular diseases can be controlled or prevented through exercise. This is due to the fact that it burns excess fats and calories in the body enhancing secretion of lipoprotein (good cholesterol). It also boosts blood and oxygen flow, hence keeping such conditions at bay. Exercise also strengthens bones, muscles, and joints. This controls arthritis.
A healthy body always has the right weight. Both excessive weight gain and weight loss have dangerous effects. Exercise, therefore, prevents weight gain while maintaining weight loss. This leaves you feeling healthier and rejuvenated. Practical exercise such as taking a brisk walk or jogging helps in cutting on excess fats hence controlling body weight.
Exercise prolongs life. People who exercise routinely have a high chance of living longer as compared to the inactive ones. It promotes long life by basically enhancing blood flow, keeping diseases at bay and boosting memory, moods, and learning. Furthermore, exercise keeps the body fit hence mitigating the effects of aging such as weak body muscles, cardiovascular diseases, stroke, and arthritis.
Boosts Energy in the Body
A simple exercise is always a good remedy for fatigue. This is because it clears the circulatory system, enhancing proper blood flow. In addition, there is the free flow of oxygen. Muscles also become stronger as a result of exercising. All these benefits work in tandem to boost the energy levels in the body leaving one feeling fresh and euphoric.
Combats Stress and Depression
Stress and depression can adversely affect the psychological health of an individual. Relaxation is one of the best ways to fight these conditions. Exercise soothes and stimulates the brain leading to a generation of positive energy which enhances relaxation and peace of mind. It boosts secretion of hormones such as Norepinephrine and Serotonin. The two regulate mood and anxiety levels hence fighting stress and depression.
Enhances Better Sleep
According to the South Africa Memory Resource Center, exercise during the day promotes the onset of quality sleep. It relaxes the muscles, nerves, and brain. This leads to better sleeping patterns at night.
Good for the Heart
Exercise reduces cholesterol, blood pressure, and stress. An active body is healthy at all times.
In summary, there are numerous benefits associated with good exercising. A simple jog, weight lifting, sit-ups or even a simple dance yields the same results as a complicated gym routine. It improves body fitness hence promoting health. However, it is good to consult a fitness expert or a doctor before embarking on a serious routine. This is to ensure that you undertake a plan fit for you.