Due to its health benefits, CBD has received plenty of attention in the last few years. Users and researchers, as well as the public in general, seem to be especially interested in one area – the effects of CBD oil on the metabolism.
Many of us have heard that certain cannabinoids, in particular, THC, can increase the appetite and make you feel hungry. But the latest research shows that CBD has the exact opposite effect, i.e. that it can actually help you lose weight.
What is CBD?
Cannabidiol is one of over 60 compounds found in the cannabis plant. CBD is non-psychoactive and doesn’t make users high. The psychoactive compound in cannabis, which has mind-altering properties, is THC.
CBD offers a number of health benefits including:
- Reduced anxiety
- Pain alleviation
- Reduced PTC disorder symptoms
- Improved sleep patterns
- Reduced inflammation
- Regulated cholesterol levels
- Controlled insulin and blood sugar levels
- Seizure relief
- Weight loss
CBD for Metabolism Increase
The human body has 2 types of fat – white and brown.
White fat is the visible fat, i.e. the fat around the organs and under the skin. Too much white fat is bad for your health because it leads to many illnesses such as strokes or heart disease.
Brown fat, on the other hand, is a good kind of fat. It’s the fat you see in babies, the one that keeps our bodies warm and makes the metabolism work faster.
CBD transforms white into brown fat. In addition, it aids energy burn by increasing the number of mitochondria and makes the metabolism work faster by encouraging the genes.
The human body also has its own endocannabinoid system. This means that humans have CB1 and CB2 receptors (cannabinoid receptors) which are responsive to CBD.
When we take CBD oil, these receptors are being stimulated, resulting in the above-mentioned health benefits, including increased metabolic activity.
CBD and Weight Loss
So far, CBD oil has rarely been prescribed as a supplement for weight loss. However, it has been frequently given to people suffering from conditions like anxiety and chronic pain and these patients reported losing weight.
Research has confirmed that CBD acts as an appetite suppressant, which results in reduced cravings and eating smaller amounts of food. However, the effects vary depending on the dose and how the body reacts. You might need to wait for a couple of weeks to see if there are any results.
It must be noted that CBD oil is not a magic potion that will turn you into a supermodel overnight. If you continue consuming junk food and avoid being physically active, you can’t expect any significant results.
How Much CBD Oil is Recommended for Weight Loss
CBD oil dosage depends on a number of factors, including the condition being treated and the person’s body weight. It’s always better to start with small doses and increase gradually until you find what works best for you.
If you experience tiredness, nausea, or anxiousness, lower the dose and wait for several days or weeks before you increase it again to avoid side effects.
Make sure to consult your doctor before you start taking CBD oil for weight loss, especially if you’re taking any prescription medications.
CBD and Dieting – Are There Any Side Effects
CBD oil is considered a supplement and, in general, has no significant side effects. However, different people react differently, so the CBD oil may trigger the following side effects:
- Mood swings
- Changes in appetite
- Dry mouth
- Increased liver enzymes levels
CBD oil may also interact with some prescription medications, in particular, anti-epileptic medications.
Nursing mothers and pregnant women are also warned to avoid CBD oil. Namely, it was found that CBD increases the placental barrier permeability, thus exposing the baby to certain substances.
So, if you’re thinking about using CBD oil as a weight loss supplement, make sure to talk to your doctor beforehand. In addition, read the label on the product to stay on the safe side.
Different CBD Products for Weight Loss
Besides oil, there are also other CBD products you can use, including CBD spray, gummies, capsules, tinctures, creams, etc.
However, not all CBD products are the same. Some of them contain a mixture of both THC and CBD, whereas others have THC only in traces. For instance, the CBD derived from industrial hemp has THC levels under 0.03%.
Make sure to obtain your CBD products from reputable brands in order to maximize the health benefits and minimize its side effects. Read several reviews online to check if the company provides certificates of lab tests that confirm the products’ authenticity and safety.
Is CBD Oil Legal?
The CBD oil derived from industrial hemp is legal in all 50 States. However, the CBD oil derived from marijuana is legalized for recreational use in only 8 States.
Since CBD is regarded as a byproduct of marijuana (which is rich in THC), it is allowed only for medicinal use in 46 states (including the 8 states that allow it for recreational use).
However, every state has its own laws that regulate the use of CBD, so it’s wise to check these regulations before buying any CBD products.
Four US states – Idaho, South Dakota, Kansas, and Nebraska haven’t legalized marijuana-derived CBD yet.
In this article, we explored how CBD oil affects human metabolism and facilitates weight loss.
Evidence suggests that CBD can be quite effective when used as a supplement in the daily food regimen. In addition, while losing weight, you’ll also benefit from the other CBD advantages including protecting the brain and heart or keeping you relaxed and calm.
However, it’s important to note that research related to cannabinoids and the human endocannabinoid system is still in its early stage. More studies are needed to completely understand how CBD increases the metabolism and helps our bodies burn fat.