The Best Way to Create Your Own “Cocktail” Of Health Supplements

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The Best Way to Create Your Own “Cocktail” Of Health Supplements

“Which vitamins and supplements will improve your life?”

Did You Know…?

Vita means “life” in Latin, and vitamins are essential for life. The World Health Organization calls them the “magic wands” used by the body to synthesize enzymes, hormones and other chemical necessities. Unable to create vitamins from scratch, the body must fetch them from outside sources.

Improving the Quality of Your Life

Are you looking to improve the quality of your life?  Are you looking to feel the best you ever felt in years?  How do you know which vitamin and herbal supplements are best for your body?  Remember, everybody’s body is different.

However, there are thirteen vitamins all humans need in their body in order to survive.  Therefore, we created a group “cocktail” of vitamins that are vital in order to stay healthy, maintain optimum health and make you feel the best you felt in years!

We also added certain supplements that can help your body perform better and make you feel, look and act younger.   Humans need 12 vitamins to survive. Vitamins, also called “micronutrients” because they are required in minute quantities, can be grouped into two categories. There are those that dissolve in fat—A, D, E and K—and can accumulate in the body when consumed in excess. There are those that are water soluble—C and B—that are easily excreted, as anyone who takes large quantities of vitamin C and riboflavin (B2) can testify. (Their urine is bright yellow or orange.)

Below are some vitamin and supplements that are vital to our health:

Vitamin A

Vitamin A is important to vision, especially the ability to see in the dark. A deficiency of vitamin A leads to xerophthalmia, which causes irreversible damage to the eyes and blindness. Vitamin A deficiency is a major cause of blindness in the world. It is also important to maintaining healthy skin and it helps the body to resist infection. Vitamin A is important for the immune system, and it keeps skin and mucous membrane cells healthy. Vitamin A helps to fight cancer by inhibiting the production of DNA in cancerous cells. It slows down tumor growth in established cancers and may keep leukemia cells from dividing.

Vitamin D

Vitamin D mainly regulates calcium metabolism by determining the movement of calcium from intestines to blood and from blood to bone. It interacts with parathyroid hormone and calcitonin in controlling calcium levels. Vitamin D is considered a hormone rather than a vitamin. Vitamin D is quite important for people with osteoporosis. Studies show that calcium and vitamin D together can increase bone density in postmenopausal women. Vitamin D also helps with other disorders associated with weak bones, like rickets. Studies have also found prescription-strength vitamin D lotions helpful in treating psoriasis.

Vitamin E

Vitamin E is important for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These substances protect cells from damage.  Vitamin E is considered having possible value in decreasing the risk of cancer.

Vitamin K

This vitamin plays a big role in helping the blood clot, preventing excessive bleeding.  Unlike many other vitamins, vitamin K is not usually used as a dietary supplement. Low levels of vitamin K can raise the risk of uncontrolled bleeding.  While vitamin K deficiencies are rare in adults, they are very common in newborn infants.  A single injection of vitamin K for newborns is standard.  The K Vitamin is also used to counteract an overdose of the blood thinner Coumadin. Vitamin K may help stop bone loss from osteoporosis. Vitamin K is tolerated even at high doses.

B Vitamins

Vitamin B is actually a complex of eight B vitamins: B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12. Many of these vitamins overlap in their physiological functions and participate as coenzymes in important cellular processes. Your nervous system, your digestive system and even your red blood cells depend on adequate dietary vitamin B-complex intake.  Vitamin B helps your nervous system, blood, growth and development, and skin and the immune system


Thiamine, the first B vitamin functions as a coenzyme in the form of thiamine pyrophosphate and is important in carbohydrate intermediary metabolism. Riboflavin (B (2) serves as coenzymes for a wide variety of respiratory proteins.

Vitamin B

Vitamin B (6), functions in human metabolism in the conversion processes of amino acids, including decarboxylation, transamination, and racemization.

Folic Acid

Folic acid is a type of B vitamin that’s key for cell growth and metabolism. Studies show that many people do not get enough folic acid.  Do not be confused by the different terms folate and folic acid. They have the same effects. Folate is the natural substance in whole foods. Folic acid is the synthetic version in supplements and fortified products.  Folic acid can be used to treat deficiencies, which can cause certain types of anemia and other problems. Folate deficiencies are more common in people who have digestive problems, kidney or liver disease, or who abuse alcohol. Folic acid is also used to reduce the toxicity of the drug methotrexate, at least when used for psoriasis and rheumatoid arthritis.

Vitamin B-12

Vitamin B-12 has been researched and it used to treat many conditions such as:

  • Fatigue
  • Alzheimer’s disease
  • Heart disease
  • Breast cancer
  • High cholesterol
  • Sickle cell disease

Vitamin B-12 supplements to help people who have an actual deficiency. Low levels of vitamin B-12 are more likely in people over 50. Vitamin B-12 is also more common in those with certain conditions, like digestive problems and some types of anemia. Low vitamin B-12 can cause fatigue, weakness, memory loss, and other problems with the nervous system.  Strict vegetarians are at risk for vitamin B-12 deficiency. Pregnant women and mothers who are vegetarian should talk to a doctor about vitamin B-12 supplements. If infants do not get enough vitamin B-12, they can suffer lasting neurological harm.  Usually, it is best to get vitamins from whole foods.

Vitamin C

Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is a form an important protein used to make skin, tendons, ligaments, and blood vessels.  It heals wounds, forms scar tissue, repair and maintains cartilage, bones, and teeth.  Vitamin C helps block some of the damage caused by free radicals.  Free radicals are made when your body breaks down food or when you are exposed to tobacco smoke or radiation.  The buildup of free radicals over time is largely responsible for the aging process. Free radicals may play a role in cancer, heart disease, and conditions like arthritis.


Iron is a mineral that is necessary for life. It plays a key role in the making of red blood cells, which carry oxygen through the body. It is a vital component of hemoglobin and of certain respiratory enzymes. Iron supplements usually used for certain types of anemia. Anemia is a low level of red blood cells that can cause fatigue and other symptoms. Anemia can be a sign of another disease or health condition.

Iron can treat anemia caused by:

  • Pregnancy
  • Heavy Menstrual Periods
  • Kidney Disease
  • Chemotherapy

Iron supplements are usually for infants and toddlers, teenage girls, and women who are pregnant or of childbearing age.  It is for your stomach and digestion if you take iron supplements with a full glass of water or food. Strict vegetarians may need to take in higher levels of iron.


Magnesium is an essential element in human metabolism and functions in the activities of muscles and nerves, protein synthesis, and many other reactions. Fluorine as fluoride is a requirement to bind calcium in bones.

Other Herbal Supplements That Can Transform Your Body


Aloe is a time-tested remedy for burns, including sunburn and skin irritations. No studies support recommendations to use aloe vera juice as a treatment for AIDS, diabetes, asthma, ulcers or impaired immunity, although a constituent, acemannan, may stimulate immunity. On burns, use a generous amount of gel scooped from the cut whole aloe leaf.  You can also buy a lotion containing aloe as the primary ingredient.


Red Clover is a “phytoestrogen” that can act like estrogen. As such, it may ease menopausal symptoms, protect against heart disease and osteoporosis. 


SAM-e (S-adenosylmethionine), a dietary supplement sold as a prescription drug in Europe, can relieve arthritis symptoms and alleviate depression

Herbal Guide Staff

The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.



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