Stacey Chillemi researched a variety of recent studies on alternative methods and herbal supplements that have been used for centuries to help prevent and cure chronic fatigue. Some of these time-honored remedies are showing promising results in recent research studies. Here is a rundown of some of the most popular and most recent natural remedies for chronic fatigue.
- The impaired short-term memory or concentration, which significantly affects normal activities
- A sore throat
- Tender lymph nodes in the neck or underarms
- Muscle pain or pain in multiple joints with no joint swelling or redness
- New onset headache
- A good night sleep
- General malaise following physical exertion that lasts more than 24 hours
What Is The Cause of Chronic Fatigue Syndrome?
- Nutritional deficiency
- Toxicity from the environment, food, and drugs
- Hormone imbalance, especially thyroid and adrenal
- Lowered immune function
- Bacterial, viral, or fungal infections
- Adrenal Insufficiency
- Sleep Apnea
- Hepatitis B And C
- Orthostatic Hypotension
- Severe Obesity
- Cushing Syndrome
- Adrenal Fatigue
- Substance Abuse
- Generalized Anxiety
Successful holistic treatments for chronic fatigue
Holistic Testing In order to help determine the underlying factors contributing to CFS, a number of tests are often conducted, including darkfield blood microscopy, electrodermal screening, stool analysis, urinalysis, blood test, hair analysis, liver detoxification profile, adrenal stress test, nutritional analysis, antioxidant profile.
Lifestyle and Environmental Develop healthy sleep habits.
Try to get to establish a regular bedtime. Gentle restorative exercise such as tai chi, swimming, yoga, and walking is important, even though many people may not feel like it. Research has shown that two-thirds of people with chronic fatigue syndrome benefit from exercise, although it is critical not to overdo it.
Diet Detox and cleansing diet for one to three weeks.
Avoid all foods and chemicals that may be worsening symptoms. Wheat, dairy, corn, gluten-containing products (rye, oats, etc), sugar, and fermented foods are some of the most common food sensitivities. After the cleansing diet, the excluded foods are often re-introduced into the diet systematically to identify any aggravating foods. For CFS patients with Candidiasis, all Types: of sugar, including milk products and fruit, should be avoided. Caffeine, alcohol and refined carbohydrates such as white flour and white rice should be avoided.
Ayurvedic Medicine A typical Ayurvedic approach may be to improve digestion, eliminate toxins.
Use a detox and cleansing program to purge toxins. Ayurvedic herbs include ashwagandha, amla, bala, triphala, and lomatium, which are combined according to the patient’s dosha, or constitutional type. The Vata dosha is susceptible to chronic fatigue.
Supplements & Vitamins
NADH (Nicotinamide Adenine Dinucleotide)
- Licorice herbal supplement: DGL is a form of licorice that will not affect aldosterone levels in the body, used for people with high blood pressure
- Siberian ginseng
- Adrenal glandular supplements
- Vitamin C
- Pantothenic acid (B5)