Health and Natural Healing Tips / Book Reviews  / MAIN Squeeze: JUICING RECIPES FOR YOUR Healthiest SELF


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Also available as a kindle and paperback; ISBN: 978-1462115600, $19.99 160 pages

I found this book to be very informative and motivational. Packed with well-researched educational information on how to stay healthy, lose weight and maintain optimum health.  This book includes tons of delicious juicing recipes, which not only taste good, but they are healthy and they will help you lose weight, look great and maintain optimum health.

Author Iris McCarthy’s book, “Main Squeeze: Juicing Recipes for Your Healthiest Self,” gave me the insights to understanding the importance of juicing.  McCarthy’s taught me from his book that the surest path to health and energy and beautiful skin begins with a diet rich in natural foods.  Especially important on this road to health are the fresh fruits and vegetable juices.  Fresh juices provide vital proteins, carbohydrates, essential fatty acids vitamins, minerals and other nutrients critical to good health all in one serving.

In this book, McCarthy teaches the reader why juicing is important, how to start, she goes over common questions that are frequently asked about juicing and she provides you with delicious juicing recipes that will detox your body, increase your energy, improve your skin, help you maintain optimum health and so much more. Her book motivates readers to try to incorporate juicing as a part of their daily lifestyle.

As you continue reading McCarthy provides you with numerous juicing recipes that will help heal the body and ward off sickness.   As the book continues she provides you with numerous anti-aging juicing recipes that promote smooth, radiant skin, something we all desire. Not only are these juices beneficial to the body, but they are delicious as I have tried several myself. The book is clear, concise, and easy to follow.

I enjoyed how the book provides you with excellent knowledge, powerful tools, and techniques to stay healthy and maintain optimum health.  As the book unfolds, you surprisingly begin to see how you can achieve and maintain optimum health all through juicing.

I am excited toward to try many of these new juicing recipes, especially the juicing recipes that help to promote detoxification.  I tried one of the juicing recipes that promoted energy and I must say I felt an increase in energy, my stomach went down and I did not look bloated.  I was so excited!

Iris McCarthy’s book is an excellent juicing book.  It is packed with phenomenal knowledge, advice, facts, and recipes and it is easy-to-follow. I found this book to be informative, motivating and was enjoyable to read. This book may be just what the doctor ordered for anyone who has a quest to stay healthy and maintain optimum health.  I recommend this book to others.

~ Stacey Chillemi

The Complete Herbal Guide Book Review Team

Herbal Guide Staff

The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.



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