I found this book to be very informative and motivational. Packed with well-researched educational information on how to stay healthy, lose weight, and maintain optimum health.
Greg J. Kelly’s book,” Simple Baby Steps to Permanent Weight Loss and True Cellular Health,” gave me the insights to understanding that it doesn’t matter how much you weigh, what matters is how healthy you are.
Kelly hits it right off the bat by using an excellent example by saying you could be 100 pounds, toxic, sluggish and have a high-fat percentile, what good is it being thin if your body is not functioning at optimum health.
Kelly clearly and concisely explains the importance of incorporating cellular health into our life.
Simple Baby Steps to Permanent Weight Loss and True Cellular Health is the key to a happy, healthy, and productive life.
In this book, Kelly teaches the reader how the body responds to different foods, medicines in our medicine cabinet, and throughout his book he provides you with facts and well-informed research that change the way we view weight loss and dieting.
The information in this book concerning the dieting and weight loss is a critical factor in losing weight and staying healthy. Over the years, the US alone has become infested with illness (Obesity, diabetes, heart problems, etc…) and weight problems that have had a serious impact on millions of lives resulting in illness and disease.
We are looked upon as one of the most obese countries on the planet yet we have thousands of weight loss products that promise weight loss.
There are so many misconceptions and false advertising; society does not know what is true and what is not.
How can society lose weight and overcome illness when such a large amount of information on the Internet is misleading.
Kelly’s mission in writing this book is to get you to start a new way of thinking regardless of your age.
Kelly’s book informs readers what really works and guides them with a regiment tailored to their bodies needs to help people eat right, lose the weight at the same time and not have to kill themselves with all these fads and diets that embarking our society and destroying the bodies of millions while corporations and advertisers make billions of dollars.
Kelly clearly explains the reasons why true cellular health is the best way to achieve optimum health, strength, and weight loss.
Kelly goes on to show you how to embrace and seek cellular health with easy lifestyle changes.
Greg J. Kelly not only discusses how to lose weight by incorporating simple baby steps, he takes it a step further by showing you how by providing you with endless tips, tools and strategies that are not only beneficial to the body, but they are easy to do.
Simple Baby Steps to Permanent Weight Loss and True Cellular Health is clear, concise, and easy to follow.
Kelly’s natural, holistic approach helped me realize that WE control our bodies.
We can change the way we look, think, and feel by providing our bodies with the nurturing and nutrients it needs through the foods, vitamins supplements, detoxifying, and other effective ways that Kelly shows you in his book.
People do not need to rely on pills. They need to rely on ourselves. As you continue reading, Kelly discusses how the environment we live in plays a big role in the wakeskate care for our bodies.
From this chapter, I learned that in order for change to occur we need to clear out the medicine cabinets and replace drugs with nutrition.
We need to learn to care for our environment because after years of abusing the environment we are experiencing negative outcomes.
It is affecting our health and causing many unnecessary health conditions that we could avoid. We also need to eat the way some other countries do.
We consume so much processed, toxic foods in such large quantities that our country’s ways of life is slowly killing us.
If people change, teach, and advocate a better way of living then change will occur. We need to change ourselves first then go out to become an advocate and fight for a better way of living for the people in our country. Fight for what is right.
If the majority of society changes than the corporate world will have no choice, but to change too. Corporations and companies only produce when there is a demand for something.
If we change our lifestyle they will have no choice, but to change too because the demand for it will be gone. I am up for the challenge. Are you?
Kelly also provides excellent detox advice and guides you on how to get started with superb tips and techniques.
Kelly walks you through the transformation process and helps create a new lifestyle (a new you) that you probably thought was not possible.
I enjoyed how the book provides you with the stepping-stones and techniques to transform yourself the natural way.
Greg J. Kelly the author, provides the reader with extraordinary tools and techniques that help you achieve all your health goals both long and short-term goals.
I enjoyed how the book provides you with powerful tools and techniques for losing weight and how Kelly expels all the diet myths helping others understand what really works.
This book shows the reader how to lose weight, prevent illness, and teaches you the correct way of eating and caring for your body the natural way without killing yourself trying to do it.
As the book unfolds, you surprisingly begin to see how you can achieve and maintain optimum health and weight loss, if you incorporate cellular health in your life. You too will experience a power change in the way you look and feel.
Kelly’s book is an excellent book. It is packed with phenomenal advice, facts, evidence, and an easy-to-follow guide.
I found this book to be informative, motivating, and was enjoyable to read. This book may be just what the doctor ordered for anyone who has a quest to lose weight, stay healthy, and maintain optimum health. I recommend this book to others.
For more information or to purchase the book visit http://www.simplebabysteps.com
Author: GREG J. KELLY
Website: Amazon Digital Services, Inc.
Available as a kindle and on any device; ASIN: B0140BLC4M, $9.97 187 pages
~ Stacey Chillemi
The Complete Herbal Guide Review Team