Cleanse Yourself: The Easy Detox Smoothie

The Complete Herbal Guide / Detoxification  / Cleanse Yourself: The Easy Detox Smoothie
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Cleanse Yourself: The Easy Detox Smoothie

In this article, you’ll learn and discover a great recipe to cleanse yourself with this detox smoothie that’s easy to make any time of the day.

This Detox Smoothie will cleanse your body.  The best thing about it is that its easy to make and it tastes good.   The ingredients in this particular detox were carefully chosen to flood your body with the right nutrients, so it can help your body to get rid of all the unwanted toxins that are causing you fatigue, and other medical issues.  People don’t realize but what you put in your body plays a big role in your health.  This is why this detox smoothie doesn’t have any powders or supplements. Instead, you just need a few things that you probably have in your kitchen!

Important fact – Why You Need To Detox

When your body is exposed to processed foods, artificial ingredients or other toxic chemicals it doesn’t know what to do with them.  Most of the time it has a hard time breaking it down.  So what does it do?  It stores them in your body.

We’re exposed to toxins every day.  Over time it these toxins build up in your body and your organs and other body parts experience a toxic overload.  Your body then becomes sluggish and over time illness can occur.  This is why you need to detox.

healthy food

Detox Cleanse Smoothie Ingredients

The ingredients in this smoothie are loaded with nutrients, that help releases the toxins from the body, including the skin, kidneys, and liver.

Green Apple

Apart from being rich in vitamins, fiber and minerals, apples are also rich in phytochemicals and pectin, which all help in detox.

Pineapple

It also helps in reducing inflammation which further helps relieve arthritis and helps in speedy recovery from injuries. Pineapples are best if eaten fresh. The canned pineapples are not advised since the enzyme bromelain is destroyed in them.

Banana

Bananas have antiviral and antifungal properties that can help promote healthy gut flora, and their fiber helps to support daily detoxification by sweeping the intestines clean.

Ginger

Ginger is used in most detox programs due to its ability to “cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.

Spinach

In contrast to lettuce, dark leafy green vegetables like spinach and kale provide you with lots of nutrients. They are packed with fiber, minerals, and antioxidants. This prevents oxidative stress and thus does your body good.

Cilantro

This herb causes the liver to release the bile. Cilantro is also an important source of organic selenium, a very important mineral in heavy metal detox. The action of cilantro is quick (about 20 min). Cilantro mobilizes mercury and other neurotoxins from the cell membranes but does not chelate (or pull them out well). (source)

Lime

Limes are also packed with a punch of potassium. These perfect nutrients revitalize and balance your dormant digestive system because they increase enzyme function as well as neutralizing inflammatory acids. The citric acid in citrus is antimicrobial, fighting gingivitis and bad breath.

Directions:

Put all these ingredients in a juicer or blender and enjoy this nutritious smoothie.

Bottom Line

I cleanse every day.  I can feel the difference in my body when I don’t detox.  With all of these ingredients, this smoothie will help you cleanse the unwanted toxins from your body and keep you feeling energic and help to keep you healthy.

 

 

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Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.