Are you suffering from unhealthy blood glucose levels or pre-diabetes? It may seem like a tough thing to deal with, but it’s far from being impossible.
Typically, doctors recommend embracing solutions to fix this naturally. Thankfully the scientific advancements over the years have made it a lot clearer when it comes to what can be done to manage diabetes naturally. One of these ways is with amla tea.
In this article, you’ll learn and discover how to control your blood sugar naturally with amla.
First, Get to Know Your Glucose Level
Knowing what your glucose levels are will help reveal how well one manages their diabetes and determine whether it’s hypoglycemia or hyperglycemia. Ideal glucose levels for those with diabetes are 80 to 130 before eating and below 180 within two hours after eating a meal.
What Causes Hypoglycemia?
Hypoglycemia is when the blood glucose level drops below what your body requires to function healthily. There are several reasons that this happens, which includes:
- Consuming medications that lower glucose levels
- Exercising more frequently than normal
- Taking more medicine than proper for one’s body
- An unbalanced diet caused by not eating enough or skipping meals
What Causes Hyperglycemia?
Hyperglycemia is when the body’s blood glucose level rises above its target range. The causes of this include, but may not be limited to:
- An injury
- Emotional stress
- Consuming an overly high amount of calories
- An ailment or infection
- Not taking recommended medications
What are the Side Effects of Diabetes?
- Areas of Darkened Skin
- Frequent Infections
- Frequent Urination
- Hearing Loss
- Increased Hunger
- Increased Thirst
- Sex Difficulties
- Skin Infections
- Slow-Healing Sores
- Unintended Weight Loss
- Vision Problems
What is Amla?
Amla (also known as Indian Gooseberry) has recently been noticed to have the potential to help as an anti-diabetes supplement. It’s grown from a tree that’s found growing in Asia, India, and the Middle East. Amla has been used for years as a natural remedy to treat conditions such as heartburn and high cholesterol. However, it wasn’t until recently that researchers uncovered its many health benefits in an effort to broaden its usage in the medical field.
Amla tea has become more popular due to the discovery of its anti-diabetes effects within some instances. You can usually find it at your local supermarket, but the best way to get it is to go online and order it from a reputable manufacturer directly.
How Can Amla Manage Your Blood Sugar?
Being a rich source of Vitamin C, amla can help the body fight free radicals (which are known to damage the body’s process of oxidation). The oxidative process is neutralized by Vitamin C since it’s an antioxidant proven to help do this. Since this is one of the underlying causes of diabetes, neutralizing the oxidative process is precisely why amla acts as an anti-diabetes supplement.
Other Health Benefits of Amla
There are many other health benefits that amla has been proven to produce. This includes:
- Enhancing Mental Clarity/Health
- Improving Digestions
- Maintaining Cholesterol Levels
- Naturally Boosting Energy
How to Get Started
Since this is a fruit, it is best consumed fresh. Otherwise, you can order it in its powdered tea form. Make sure that you order from a reputable supplier who has their processes down. Look for reviews and do your homework before ordering. Other than that, make sure to follow the directions, and you’ll be ready to tackle diabetes in the most natural manner possible.
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