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Author: Maggie Hammond

Health and Natural Healing Tips / Articles posted by Maggie Hammond (Page 6)
A Vegetable Rich Diet

How to Maintain Your Health – Nurturing Dependencies

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Addiction Recovery, Everyday Solutions

Getting physically healthy will take hard work, motivation, and dedication, and getting to a point whereby you feel happy and healthy can take months and even years. Once you’re in a place where you’re feeling and looking great, you also have to maintain your health. To do so, it takes knowledge, hard work, and dedication to remain at the peak of your health levels. Plus, no two people are the same, meaning that what works for one person may not be as effective for someone else. So, how can you maintain your health once you’ve reached your fitness goals? Maintaining optimum health, or staying in top shape, is dependent on your body and mind. It also depends on what you enjoy, your lifestyle, and who you socialize...

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Keeping Yourself Fit and Healthy at Work

Keeping Yourself Fit and Healthy at Work

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Everyday Solutions, Health & Well-Being

There are times when the working environment can be less than perfect for your health. If you are keeping a busy schedule and always working through your lunch break, then you will quickly start to become susceptible to all manner of illnesses and viruses. However, just because you are working hard, it doesn’t mean that you must let your health suffer. There are ways that you can learn to take more control of your health and make yourself feel better. Cut Down on the Caffeinated Drinks You might be the type of person that doesn’t feel awake until you have had that morning cup of coffee. Do you head out from home and straight to the local coffee shop on the way to work? If you do,...

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weight loss

10 Steps for Easier Weight Loss

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Diet & Weight Loss, Everyday Solutions

When it comes to losing weight, everyone knows the drill: reduce your calorie consumption and exercise more. The formula is meant to be simple and foolproof, and yet somehow it doesn't always work, or at least, it doesn't work as effectively as you would like it to. The problem is that when it comes to getting and staying in shape, it isn't always as easy as you would think – for one reason or another, often these plans just don't work out how you would like them to. Perhaps your body doesn't react in the way that you would expect it to, or maybe you aren't losing as much weight as you hoped? Sometimes, for one reason or another, the weight loss plan that you...

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https://thecompleteherbalguide.com/entries/diabetes/ways-to-eliminate-and-keep-your-type-2-diabetes-under-control/

How To Take Care Of Your Heart As You Age

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Everyday Solutions, Heart Health

In this article, you'll learn and discover how to take care of your heart as you age. There’s a common misconception that heart problems are inevitable as we grow older when this isn’t always the case, and there are plenty of ways to keep your heart healthy as you age. It’s just a case of being mindful of what it takes to do so, that’s all. However, it is true that one of the main threats to senior health is heart disease. Did you know that 85% of seniors die of heart disease? It’s scary the number of people who die from heart disease, especially as a high number of people don’t know what heart disease even is. Heart disease is the umbrella term which is given...

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shakes

How to Loss Weight Fast Safely

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Diet & Weight Loss, Everyday Solutions

If you have an event coming up that you’d like to look your best for, want to buy vacation clothes a size smaller, or are simply worried about the effect that carrying extra weight is having on your health, you probably want to lose as much as you can quickly. However, whilst losing weight quickly is possible, it’s only recommended that you do so for a short period of time and never for a substantial amount of weight loss. When trying to lose weight quickly, it’s important to have the right strategies to ensure that you’re not putting your health at further risk. Some healthy ways to achieve weight loss fast safely include: #1. Weight Loss and Meal Replacement Shakes: If you want to fit losing weight...

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Three Reasons to Study Nutrition

Three Reasons to Study Nutrition

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Everyday Solutions

Nutrition is something a lot of people care about – after all, it affects everybody, and can make a huge difference to one's health and wellbeing! Studying nutrition formally, then, can be a good thing to do, whether it is something you do in your spare time out of personal interest, or something you do because you'd like a career based in the field. Here are just three of the great reasons to choose nutrition or nutritional science as a study path: Cut Through Misinformation The internet is great for finding out more about the topics that interest you, but some subjects do have a lot of false information spread about them online. Nutrition is possibly one of the areas that suffer from this the most. Whether it...

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