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Author: Molly Harding

Health and Natural Healing Tips / Articles posted by Molly Harding (Page 2)
yoga mat

3 Important Tips for Beginning Yoga

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Everyday Solutions, Yoga

If you're looking for an exercise that not only works out your body but offers a sense of calm and peacefulness as well, yoga might be just what you need. But once you've bought your yoga attire and high-quality mat, you may not know exactly where to start. So if you're new to yoga, keep on reading for some tips and tricks to help release the inner yogi in you. First off You should start by creating a practice area in your home. While you don't have to have an entire room in your house dedicated to yoga, you should have an open, quiet place you can practice. Even if you plan to primarily attend yoga classes, you should still have a practice area at home so...

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Osteoporosis

New Genetic Screening Can Predict Risk Of Osteoporosis And Bone Fracture

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Everyday Solutions, Osteoporosis

In this article, you'll learn and discover how a new genetic screening can predict the risk of osteoporosis and bone fracture. A recent study performed by researcher Stuart Kim, Ph.D., at the Stanford University of Medicine identified 899 regions in the human genome associated with low bone mineral density. Out of that number of regions, 613 had never before been identified. About 2% of people who were tested were deemed to be at high risk, meaning they were about twice as likely to experience a bone fracture in their lifetimes and 17 times more likely develop osteoporosis. Osteoporosis is a disease that causes defects in bone production or bone loss or both. In turn, this results in a reduction of bone mass and can lead to a...

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happy family

Easy Ways to Keep Your Memory Sharp Throughout Your Life

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Everyday Solutions, Lifestyle Wellness, Memory Loss

Every person's body betrays them at one point or another. Whether it's catching a cold, which can be recovered from within 10 days, having an allergic reaction, or having some other ailment, our bodies don't always act the way we want them to. But there are those certain things that we think we have no control over -- like memory loss as we age. However, there are several ways to keep your memory sharp, whether you're 25 or 65. Let's take a look at a few simple ways to keep your memory sharp so you avoid memory problems throughout your life. Keep Socializing Having an active social life isn't just for fun, it can actually be extremely beneficial to your health as well. Social interaction can help...

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health

A Few Simple Ways to Refresh Your Summer Health Routine

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Lifestyle Wellness

Summer is here at long last, making it the perfect time of year to start that new exercise, diet, or health regimen. Unfortunately, many people don't know quite where to begin when it comes to summer health, and while it's always best to consult your doctor for specific health tips, there are some basic pieces of advice that can help everyone enjoy a happy, healthy summer. Here are just a few pieces of summer health advice you just can't afford to skip to help you refresh your summer health routine. Sip on Some Refreshing Summer Smoothies The sweltering heat of summer often leads to the temptation for sweet and refreshing treats. According to an AACD survey, virtually all adults (99.7%) surveyed believe a healthy smile is socially...

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