Pregnancy Yoga – 7 Great Spine Exercises
Pregnancy Yoga - Part 3. In this article, you'll learn and discover pregnancy yoga containing 7 great spine exercises yo help you during pregnancy. After the Shoulder and Hip Exercises continue with...
Author: Anita Eri
Pregnancy Yoga – 5 Great Shoulder and Hip Exercises
After the Eyes, Neck-, Breathe Exercise stay in sit cross-legged (or other yoga sitting pose) and do some...
Trataka or Yogic Eye Exercises – Eye Exercises Part 2
In this article, you'll learn and discover about Trataka and Yogic Eye Exercises. Tratak is the one from the six cleaning yoga practices....
4 Ways to Improve Vision Naturally
Yoga is a complex thing and if we say: "Yoga is a lifestyle" then we must insert into everyday life, to the today's problem. Our eyes are exposed to many harmful effects nowadays. UV Radiation Screens and LED Display Unhealthy meal and lifestyle Therefore it is most important to support this wonderful senses, what is our greatest treasure. Moving the eye muscles helps your metabolism of eyes, improves our vision and strengthens our eyes. The Eye Exercises enhance the concentration, develop and improve the anamnesis and our focusing. [caption id="" align="aligncenter" width="225"] We have six muscles around our eyes[/caption] Instructions for the exercise Sit on the floor in Padmasana (or some comfortable yoga sitting pose), sit with straight back, put your hands on your knees in Chin-mudra. Keep your heads straight and pay attention this aspect throughout...
Yoga and Detoxification
When I learned as a naturopath I always said when someone asked me advice: first to detoxify before any cure or treatment begins. An overloaded body cannot accommodate healing herbs, oils, or treatments. So the basic is body detoxification, and nowadays it would be necessary to clean the many harmful substances regularly. I don't want detox cures to teach now, everyone can find many practices for yourself easily on the web. But I mention the useful advice as to any course of treatment to choose to drink a big glass clear warm water on an empty stomach in the morning, is vital. Anyone who has seriously tried to diet or to go through a detoxification cure certainly faced with the fact: is debilitating the body and is physically difficult...