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Diet & Weight Loss

Health and Natural Healing Tips / Diet & Weight Loss (Page 9)
4 Nutritional Facts You Must Know If You're Trying To Lose Weight

4 Nutritional Facts You Must Know To Lose Weight

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Diet & Weight Loss

When it comes to losing weight, there are a number of tools and techniques out there, such as fad diets, raw food, Keto, CICO calories in, calories out diets, to name a few as well as detox teas and fat-burning workouts, which promise instant results. These methods lure countless people in with false claims only to fail in a few weeks, leaving the users wondering why they weren't able to lose weight even after trying so hard. The problem is that most of these ’miraculous’ techniques have no scientific backing and they just channel your efforts in the wrong direction. The fact remains that you do not need to starve yourself, overuse fat-burning beverages or indulge in intense workouts to lose weight. Rather, weight loss is about adopting a...

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protein

4 Protein-Rich Foods for Rapid Weight Loss

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Diet & Weight Loss

People who often go on a weight-loss diet will largely focus on their sugar levels and carbs consumption. This is fairly true and acceptable as these are usually the main causes of obesity and weight gain. The sad thing about it is that people almost forget that there are other more effective ways to be healthy and lose weight. Today, protein is almost taken for granted by most weight loss program participants. Little did everyone know that protein is not only good for athletes and bodybuilders. Alongside its properties of building tissues and muscles, it can significantly increase the rate of shedding calories and weight. Research and study show that people who consume more protein on a daily basis are much more apparent to losing weight. This...

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3 Simple Steps To Activate Your FAT Burning Hormones & Start Burning The Pounds Off

3 Simple Steps To Activate Your FAT Burning Hormones & Start Burning The Pounds Off

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Diet & Weight Loss, Expert Douglas Ginter, Nutrition

Stop consuming all sugar. Eat a lot of vegetables with beans. Juicing vegetables every day also helps but without the fiber, it is not as cleansing as fresh veggies. Use only vegetable protein, reduce carbs and add healthy oil/fat. Eat less (3 small meals) and stick to a tight eating schedule. Don't eat anything after 7 pm. Add some light-weight training or juice fast. How To Activate Fat Burning Hormones? If you remove all foods high in sugar, starchy veggies, sweet fruits especially juice, snacking, and half of your carbs especially grains and rice, and then work out with light weights for 30 minutes every other day, the body will build new muscle from the protein and burn fat for energy for the next 12-48 hours after...

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Carrot-Juice

8 Food Swaps That Will Flatten Your Belly In A Week

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Diet & Weight Loss

By KAREN ANSEL, RD If your belly is sapping your body confidence, don't despair. The reason for your puffy midsection may well be bloat, not fat. That's because one of the worst culprits for this problem—a slow digestive system—is common among women over age 40. However, exciting research now suggests you can get your digestion moving and beat bloat with a few easy menu and lifestyle tweaks. Put all of these ideas into effect right now, and you should be flatter, sexier, and fitting comfortably into your clothes in less than a week. 1. Add: Two kinds of fiber Why It Beats Bloat: Constipation distends your belly, and one easy way to get rid of it is by starting each morning with a breakfast cereal that guarantees your body a...

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Trying To Lose Weight? Add These 5 Super Foods To Your Diet Plan

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Diet & Weight Loss, Nutrition

According to Heather Mangieri, RD, a spokesperson for the Academy of Nutrition and Dietetics, "Certain foods can help you shed body weight; because they help you feel full longer and help curb cravings." The best of such foods help boost the human metabolism, this means it takes less not to feel hungry, but also you eat lesser calorie amounts than your body is burning. The math doesn't lie, this method of metabolic regulation leads to more rapid weight loss. These are five foods that are beneficial for losing weight; each is a worthwhile dieting choice for individuals. Beans There are few better sources of high proteins that out do bean. In fact, beans are economical, filling, plus as versatile as any cooking staple. Beans come in many varieties and...

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11 Rules For Eating Out While You Are On Weight Loss

11 Rules For Eating Out While You Are On Weight Loss

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Diet & Weight Loss

  When you decide to go on a diet, you are fully aware that things are not going to be easy. This is especially valid for eating out, as there are numerous temptations that you might give into. In an effort to help you out, we have gathered a number of rules that you should follow, whenever you are eating out. These rules can help you have a healthy and satisfying meal, without feeling like you are making too big of a sacrifice. Moreover, they allow you to keep a careful watch over your calorie intake so that you reach your weight loss objective effortlessly. #1 Check out the menu before you go to the restaurant This is very much like detective work, but it can help you...

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7 Odd Reasons Why You’re Gaining Weight

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Diet & Weight Loss

by BARI NAN COHEN The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is understandable. But did you know that anything from a hormonal imbalance to vitamin deficiencies to the prescription meds you take can hold clues to what's making you gain weight? "A lot of people make what we think are lifestyle choices but are actually our bodies reacting to factors we can't control," says Robert J. Hedaya, MD, clinical professor of psychiatry at Georgetown University Medical Center. "Whether it's hormonal, a medication side effect, or something else, too often we put the onus on the individual, and there are factors that sometimes justify a doctor's help." (Looking to conquer your weight issues? You're depressed Many anti-depressant medications cause...

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Top 11 Ways to Lose Belly Fat Fast

Top 11 Ways to Lose Belly Fat Fast

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Diet & Weight Loss

According to The Centers for Disease Control and Prevention, there are 78.6 million people with obesity in the US. Excessive calorie intake and less exercise are the main reasons why your body stores fat. Patrick J. Bird, the dean of the College of Health and Human Performance at the University of Florida, explained in Scientific American that excess fats are usually deposited on a woman’s pelvis, butt, and thighs. Sadly for men, the abdomen is the favorite spot of unused calories resulting in the rapid growth of Visceral or abdominal fats. If your belly is so clingy to say goodbye, try these effective ways when you wonder how to lose belly fat fast without any fad diets and pills. 1. Eat Like a King in the...

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