Diet & Weight Loss

Health and Natural Healing Tips / Diet & Weight Loss
Soy Allergy

Soy Allergy: Symptoms, Treatments and Foods to Avoid

Everyone’s body is different, and the same foods that are healthy for some can cause unwantedsymptoms in others. Understanding what soy allergies are and how to follow a soy allergy dietprevents unnecessary suffering if you are sensitive to this legume. Here’s what you shouldknow. What Are Soy Allergies? You may know about the devastating impact peanut allergies can have. Soybeans, like peanuts,are legumes that cause an allergic reaction in some people and also make the list of the topeight most common food allergens. You might also be sensitive to soy even if you don’t have a specific allergy. Soy has naturalplant phytoestrogens, which may adversely affect you if you have an existing hormonalimbalance. If you have PCOS, endometriosis or uterine fibroids, try removing soy from your dietand track...

Top Superfoods to Help with Weight Loss

Are you tired of going on diets that don't work? Do you want to lose weight without feeling hungry and deprived? In this guide, we show you the top 4 foods for weight loss that can help you achieve your goals naturally. Peppers, eggs, leafy greens, and oatmeal are low-calorie and nutrient-rich foods that not only help keep you full but provide a range of health benefits. Incorporating these foods into your diet can help you shed pounds naturally and feel good about healthy eating....

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