Top 10 Foods Highest In Vitamin B1 (Thiamine)
[vc_row][vc_column][vc_column_text]In this article, you'll learn and discover the top 10 vitamin B1 foods and their benefits. Thiamine, also known as vitamin B1, is a water-soluble vitamin commonly found in most foods. Like most B vitamins, thiamine plays a role in how our body uses energy from food and is vital for cellular function. Thiamine helps the body convert carbohydrates to energy which is important for metabolism, focus, and strength. Thiamine B1 deficiency is caused by consuming a diet low in animal products and overconsumption of alcohol. The most common vitamin B1 deficiency symptoms include: Chronic fatigue Gut issues Muscle wasting Neurological degeneration It also plays a role in healthy liver function and is needed for healthy skin, eyes, hair, and nails. Most foods are a good source of thiamine. The RDA...
