With so many stressful situations going on, the fact that more and more people take nootropics to calm down and improve their focus comes as no surprise. These so-called “smart drugs” are memory-enhancing substances, but are they safe to consume? Can you take a nootropic during pregnancy? Stay tuned to find out more about these popular stimulants.
What Are Nootropics?
Nootropics are also known as cognitive enhancers that are meant to boost brainpower and improve one’s focus. These supplements are said to help many of your cognitive functions, such as creativity, memory, and motivation. As long as you choose a safe nootropic made from natural ingredients, you will enjoy many benefits when it comes to your mental skills.
Do Nootropics Really Work?
Many consumers said that nootropics really work and that these substances are effective. Of course, if you want to achieve optimal results, you mustn’t forget about a well-balanced overall lifestyle that includes enough good-quality sleep, a healthy diet, and trying alternative relaxation methods like meditation to lower stress.
The safest and most effective nootropics are those made from simple and natural compounds. So, make sure you opt for products that are lab-tested and certified. Nowadays, we have busy lives, and it is easier for us to become stressed out. Stress kills your productivity, which later on makes you frustrated and unhappy. With the right nootropic, you will lower or even eliminate stress and gain more energy.
What Are a Nootropic’s Best Ingredients?
A great nootropic supplement is made of researched and tested herbal extracts, especially those that are standardized. Here are some of the most effective ingredients this kind of brain stimulant could contain:
This plant is used as a traditional medicinal remedy in China, Nepal, Russia, and India. It provides a wide range of health benefits, increases the level of serotonin, and has powerful antioxidant properties;
This beneficial adaptogen has a long tradition in Chinese and Tibetan medicine. It is a supplement with nootropic effects that can lower your level of fatigue while also boosting your physical endurance and supporting your overall well-being;
The word Panax comes from Greek, and it means a universal cure. This specific herb is considered true Ginseng. Both the Koreans and the Chinese have used it as a general tonic. It is known to increase calmness, lower stress, and improve cognitive performance.
This non-dietary amino acid can be easily found in certain types of mushrooms and tea. Its structure resembles the one of GABA, which is a neuroamine that’s responsible for a person’s state of relaxation. It has to do with memory and learning as well, and it regulates blood pressure.
Can Pregnant Women Take Nootropics?
Nootropics are normally safe to consume by all people, including healthy individuals and pregnant women. Of course, it is best to first consult your physician and find out his or her opinion on the matter. You are probably wondering about the things that make nootropics safe so, here they are:
- Until proven otherwise, nootropics are considered safe supplements, and you can purchase them over-the-counter;
- Some companies back their products by clinical trials, and they come up with harmless yet effective formulas.
What Are the Main Benefits of Nootropics?
Taking a daily herbal nootropic can provide you with numerous benefits:
- Boosts cognitive functions and improves memory and focus;
- Increases your resistance and helps you learn new things quicker and easier;
- Protects your mental health against chemical or physical injuries;
- Relaxes you and gives you more energy;
- Comes with no side effects and it is a non-toxic supplement;
- Increases your tonic cortical’s efficacy.
Most people who have consumed nootropics say positive things about these products. They noticed that they feel more relaxed, more engaged in their daily activities, and able to focus better and learn new concepts a lot easier.