Nutrition Archives

What Is A Plant-Based Diet and How Popular Are They?

In this article, you'll learn and discover what a plant-based diet is and how popular they are. Over recent years there has been a substantial increase in the number of people switching from a diet containing meat and animal products to a plant-based diet. Compared to a decade ago or even less, we are now being made aware of the effects our diet preferences can have on the environment and the benefits of a plant-based diet. Although vegetarianism does contain animal products, it’s still a popular diet choice in today’s world; however, it’s being overtaken in popularity by a more ethical and sustainable diet preference. The vegan diet is now one of the most popular diet preferences chosen by people across the world. Although many people switch to...

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9 Benefits of the Mediterranean Diet

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The Mediterranean diet is packed with tons of delicious recipes and great food choices. But we all know when it comes to food, it’s more about eating what’s healthy than eating what tastes delicious. According to za'atar, sometimes it's hard to find specific Mediterranean seasons and snacks in your local market or grocery store. They carry a variety of Meditteranean seasons and snacks > where to buy za'atar online. Fortunately, the Mediterranean diet allows us to eat healthily and deliciously. Everyone knows that this diet comes loaded with benefits, but what exactly are they? Will you be able to speak Italian or Greek fluently? Develop wings and fly? Unfortunately not, but the Mediterranean diet comes with a whole load of health benefits. Let’s dive into what those benefits...

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7 Surprising Health Benefits of Matcha Tea

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Nutrition

Believe it or not, drinking matcha tea is a surprisingly good way to incorporate some healthy goodness thrown into your everyday diet. A single serving of matcha tea has a nutritionally content equivalent to that of ten cups of regular green tea. Below are 7 surprising health benefits of matcha tea: 1. Matcha Tea Is a Great Source of Antioxidants Matcha tea is rich in antioxidants; these are important disease-fighting compounds, essential vitamins, and minerals. They slow down the oxidative damage in our bodies. Oxidation is a natural process in the body cells that produce free radicals (unstable oxygen molecules) that damage the cells leading to aging and various diseases such as diabetes, cancer, and heart disease. Taking matcha tea is beneficial to your health, it provides the...

Nutrition

The Amazing Powers Of Honey

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In 1403 the young Henry of Monmouth – the guy who grew up to be Henry 5th of England – momentarily lifted his visor. It was a mistake as he was in the middle of a battlefield. It took just a second for the arrow flying through the air to pierce his right cheek just below his right eye. That sort of injury would normally kill a person. But Henry was made of stern stuff. Not to bore you with the details, but a dedicated amateur surgeon somehow managed to get the arrowhead from his cheek, and then filled the wound with a mix of herbs and honey. Eventually, the wound healed, but the scar must have been something to behold. The only painting of Henry V...

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What are Recombinant Proteins and What Are They Used For?

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The recombinant protein is created by transfecting foreign genes into a host cell. These proteins are used for producing pharmaceutical products, protein scaffolds for tissue engineering, enzymes, and antibodies for disease treatment, protein-based polymers for the delivery of drugs, and an array of other uses. Where Did the Idea for Recombinant Proteins Come From? When learning all about recombinant proteins, it's best to start at the beginning. These proteins were first introduced by Peter Lobban. Lobban was credited with the discovery of recombinant proteins, as he was first to successfully produce and then replicate recombinant DNA. This discovery occurred in the years 1972 and 1973. Recombinant DNA is formed by fusing together sequences that may not always be found in organisms. However, it is still possible to change...

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7 Perfect Choices for People on Keto Diet

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The keto diet has been around for a while but it has touched a high-graph of popularity in recent years. It not only reduces weight but is also considered very effective to get rid of many diseases. Epilepsy, Alzheimer's and diabetes are some of them. A ketogenic diet plan restricts you to consume not more than 20 to 50 grams of carbs per day. Moreover, the keto diet encourages us to eat more fat. This is where people get confused because typically we associate high-fats with a number of diseases. But they might be doing the exact opposite of what we actually assume. If you are on a keto diet, you might be confused about deciding food items — whether to eat or abandon them. To address...

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17 Coconut Oil Benefits + How to Get the Benefits of Coconut Oil

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Nutrition

[vc_row][vc_column][vc_column_text]In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. Fueling the coconut oil trend, celebrity endorsements have claimed the ingredient to help blast away belly fat, curb appetite, strengthen the immune system, prevent heart disease, and stave off dementia and Alzheimer’s disease. A survey found that 72% of Americans rated coconut oil as “healthy,” though only 37% of nutrition experts agreed. Coconut oil is popular in several trending diets including ketogenic and Paleo diets. As consumer demand for plant-based foods increases, coconut oil has become a popular fat choice for its rich flavor with a mild coconut aroma. What is Coconut Oil? Coconut oil comes from the nut (fruit) of the coconut palm. The oil of the nut is used to make...

Nutrition

The Importance of Eating a Healthy Diet

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You will be shocked to know that more than one-third of people in this world are obese. This means that over 2 billion people are down with obesity. That’s not all; poor eating habits always take a big toll on a person’s health and take the form of many deadly diseases. If you don’t have a healthy eating plan, you better carve one for yourself today. People who have a balanced lifestyle and eat healthily are the ones who keep away from diseases and live longer. So if you are already down with obesity or involved in a disease of some other kind because of poor nutrition, this is the right time to undo a few habits. What is a healthy diet? Our body needs food and...

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