21 Apple Cider Vinegar Benefits and 11 Uses (Blood Sugar, Weight Loss and More!)

Health and Natural Healing Tips / Nutrition  / 21 Apple Cider Vinegar Benefits and 11 Uses (Blood Sugar, Weight Loss and More!)
apple cider vinegar

21 Apple Cider Vinegar Benefits and 11 Uses (Blood Sugar, Weight Loss and More!)

In this article, you’ll learn and discover the 21 benefits for apple cider vinegar and the 11 Uses such as (blood sugar, weight loss and much more!)

Let’s begin…

What Is Apple Cider Vinegar?

Apple cider vinegar is just one of those things you can’t talk enough about. There are numerous grocery items that have multiple purposes and apple cider vinegar is one of those items. Made from fermented apple juice, regular use of apple cider vinegar can cut down on your use of chemical-laden products in your home.

You will be literally amazed, save a ton of money and have a newfound respect for this age-old product after you see just how much it can do.

Apple Cider Vinegar Benefits

Regulates Blood Sugar

When you eat food and drink beverages, your body metabolizes the glucose you ingest and produces insulin to help convert it into energy. People with Type 2 Diabetes are either chronically insulin-resistant or simply don’t produce enough insulin to maintain a healthy glucose level. The anti-glycemic properties of the acetic acid found within apple cider vinegar has proven in one Diabetes Care study to help lower blood sugars of Type 2 Diabetes patients overnight possibly by aiding in starch digestion, or altering the glycolysis process of the liver. Apple cider vinegar seems to positively impact metabolic functioning overnight and thus prevent blood sugar spikes in the morning.

high blood pressure

Lowers Blood Pressure

Supports Weight Loss


Aids Detoxification

Prevents Osteoporosis


Balances Body pH Levels

Prevents Acid Reflux

Kills Candida (Yeast)

cold flu

Combats Common Cold

Improve Hair Health

Healthy Bacteria


One of the additional benefits of consuming more healthy bacteria is that it will produce more neurotransmitters as well. Neurotransmitters are similar to hormones except that they have a shorter action and specifically affect the brain. In other words, they are responsible for regulating mood, focus, wakefulness and much more. When you increase the number of healthy bacteria in your gut, you actually produce more neurotransmitters such as serotonin and this can then put you in a better mood!

Appetite and Rhythms

 Energy Levels

Nutrient Absorption

Many of us live with deficiencies in keys nutrients including a range of minerals and vitamins. This can leave us with low energy levels, it can cause weight gain and in general, it results in poor health.

Often this comes down to the simple fact that we aren’t eating enough of those nutrients – which is no surprise given our processed modern diets. However, it can also be a sign that we aren’t absorbing the nutrients properly, meaning that we aren’t able to get the most benefit from them in our diet. This can lead to deficiencies in just the same way – something which apple cider vinegar helps to prevent!




By improving circulation and cholesterol, apple cider vinegar might also be able to balance the skin tone more. Don’t make the mistake of applying this directly to your skin though – that’s actually liable to cause much more harm than good!



Zero Fat

What Is Apple Cider Vinegar Good For?

 hair loss methods

Hair Rinse Using Apple Cider Vinegar

If you wash your hair with conventional shampoo, a residue builds up over time. This can cause your hair to become dull and lifeless. To remove the residue and restore shine and bounce mix 1/2 teaspoon of apple cider vinegar to 1 cup of water and pour on your hair. If you apply baking soda to your hair first you will find your hair less frizzy, shinier and healthy. Using this treatment a few times a week also stimulates hair growth and prevent split ends.


Mouthwash Using Apple Cider Vinegar

Mix a capful of apple cider vinegar with a 1/4 cup of water and swish in your mouth. The vinegar acts as an antiseptic and breaks down plaque and bacteria that cause bad breath.
 face mask

Face Mask Using Apple Cider Vinegar

Apply the mixture to your clean face and leave on for 20 minutes. Rinse with tepid water followed by a cool rinse. This mask can be done twice weekly. Brighten: Combine 2 Tbsp sour cream with 2 Tbsp honey and 1 Tbsp apple cider vinegar or lemon juice.

Sunburn Using Apple Cider Vinegar

Forget all of the creams and lotions for your sunburn, try applying a cloth soaked in apple cider vinegar to your burned skin. It will provide instant relief and rapid healing.

Deodorant Using Apple Cider Vinegar

Although the smell of apple cider vinegar is strong, it acts as a powerful deodorant. Rub a little under your armpits before you workout and odor will be a thing of the past.

Foot and Hand Rub Using Apple Cider Vinegar

If your feet or hands are swollen, try rubbing a little apple cider vinegar into them. You will experience cool relief and a reduction in swelling.

Apple Cider Vinegar

Weight Loss Using Apple Cider Vinegar

Many people drink apple cider vinegar to help with weight management. Adding 2 teaspoons of apple cider vinegar to 16 ounces of water and sipping this through the day is thought to help reduce bad cholesterol, fight off cravings and reduce abdominal fat. A study published in Bioscience, Biotechnology, and Biochemistry in 2009 noted that subjects who consumed acetic acid (the main ingredient in apple cider vinegar) had declines in body weight, waist size, abdominal fat, and triglycerides.

Candida Using Apple Cider Vinegar

The natural enzymes in apple cider vinegar can help the body get rid of yeasts associated with thrush in humans. Candida sufferers are often tired, have a poor memory, suffer from sugar cravings and get frequent yeast infections.

Fleas and Ticks Using Apple Cider Vinegar

Apple cider vinegar is useful in treating fleas and ticks on pets. Adding one part apple cider vinegar to one part water and spraying it on your pet will help keep the pesky critters at bay. Be sure to saturate the entire coat and repeat a few times a week during heavy flea season.

Cleaning Using Apple Cider Vinegar

For clean toilets and a fresh smelling bathroom pour some apple cider vinegar into your toilet and allow it to sit overnight. You can also use it in your dishwasher instead of detergent. Clean microwaves, windows, glasses, and mirrors with a mixture of 1/2 cup apple cider vinegar and 1 cup water.

Curing Pilonidal Cysts Using Apple Cider Vinegar

Pilonidal Cyst Home Remedy



  1. Dilute the vinegar with water and soak the cotton ball in this.
  2. Place this cotton on the cyst and press gently.
  3. Secure the cotton ball in place with the band-aid.

Repeat this twice a day. Before changing the vinegar-soaked cotton, wash the area clean with a bar of mild soap and water.

How This Works

The vinegar, being acidic in nature, helps in balancing the pH levels of the skin and exerts an antimicrobial effect at the site of application. It also removes toxins from the pilonidal cyst and reduces the swelling

Apple Cider Vinegar Precautions

  • Vinegar should be diluted. Its high acidity can damage tooth enamel when sipped “straight” — consuming it as a component of vinaigrette salad dressing is a better way.
  • It has been reported to cause or worsen low potassium levels. That’s particularly important for people taking medications that can lower potassium (such as common diuretics taken to treat high blood pressure).
  • Vinegar can alter insulin levels. People with diabetes should be particularly cautious about a high vinegar diet.
Herbal Guide Staff


The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.



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