20 Foods You Should Eat That Are High in Vitamin K
It’s of great importance to consume a sufficient amount of vitamin K foods on a daily basis. Here you can find a list of rich sources of vitamin K that you should add to your eating plan....
Nutrition
BIOHM Super Reds Updated Formula – MORE Benefits For Your Gut
BIOHM officially relaunched Super Reds! This updated formula has even MORE benefits for your gut. It’s Amazing!!! I think the blend of naturally sweetened Pomegranate and Strawberry flavors is a delicious tasting drink mix. Super Reds is now sweetened naturally with a blend of Monk Fruit Extract and Stevia Extract....
What You Need to Know About Goji Berries
Goji berries have been around for thousands of years. Recently, they have gained a following in the United States as a possible superfood. Here is what you need to know before investing in goji berries for your health....
How to Incorporate More Fruits and Vegetables Into Your Diet
Here are some tips to guide you in maintaining a healthier diet with fruits and veggies....
4 Ways to Cut Back on Red and Over-Processed Meat (and Why You Should)
Here are four painless ways to cut back on red and overprocessed meat and why you should do so....
Medicinal Benefits of Lychee
Let’s look at some of the benefits of including lychee in your diet....
Why are people turning to Clean Protein? For Health and Home!
In this day and age, where there are countless products designed around getting you to buy as many as the store can shelve, clean protein is what your body will need....
Ketogenic Diet Made Simple: The Ultimate Guide to Keto for Beginners
The ketogenic diet (ketosis diet) involves more than restricting carbs and eating fatty foods. We provide you with the ultimate Guide to “Keto." Showing you how to get your body in ketosis....
How to Stop Yourself from Eating Like a Pig After a Great Workout
BY MCKENZIE MAXSON We didn't need a study to prove exercising makes us crave dessert—or, really, food in general. After hitting the gym, we are hungry. And that makes sense: We just burned through a bunch of energy and our body wants to replenish it by eating everything in sight. There is a way to avoid going ham and raiding the fridge: A study from last year found people who enjoyed working out were less likely to overeat afterward than those who saw exercise as punishment. So it's all about your attitude when you head to the gym. Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre-and post-workout foods can be just...
