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HEALTHY RECIPES

Health and Natural Healing Tips / HEALTHY RECIPES (Page 11)
Wild-Blueberry-Lemon-Basil-Smoothie

Powerful Antioxidant Breakfast Smoothie

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HEALTHY RECIPES

According to this study, by far the most comprehensive of its kind in history, there are only three whole foods on the planet that have more antioxidant power than cloves. One of them is amla—dried Indian gooseberries. Now, not only is it more powerful, but, also more palatable. You could add a whole teaspoon of amla to a smoothie, and probably wouldn’t even taste it. Try doing that with a teaspoon of powdered cloves. One sip; you’d be on the floor! Let’s look at the antioxidant content of some typical American breakfast foods: bacon [7] and eggs [+8], for example. A bowl of corn flakes [25] with milk [+9]. Egg McMuffin [16]. Pancakes [16] with maple syrup [+9]. Bagel [24] with cream cheese [+2]. Dr. Greger's Breakfast...

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avo-red-velvet-cupcake

HEALTHY RECIPE: Avocado Red Velvet Mini Cupcakes with Honey Avocado Frosting

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HEALTHY RECIPES

By STEPHANIE ECKELKAMP SERVINGS: 28 Cupcakes ¾ c sugar, granulated 2 oz ripe Hass Avocado (about ½ avocado), peeled, seeded and pureed 1 egg 1 Tbsp natural red food color ½ tsp vanilla extract ½ tsp cider vinegar 1 c + 2 Tbsp cake flour 1 Tbsp unsweetened cocoa powder Use ½ tsp baking powder Add ½ tsp baking soda ¼ tsp salt ½ c buttermilk Frosting 4 oz cream cheese, softened 2 Tbsp butter, softened 1 oz ripe Hass Avocado (about ⅕ avocado), peeled, seeded and pureed 1¾ c powdered sugar 1 Tbsp honey ¼ tsp pure vanilla extract Directions 1. CREAM together sugar and avocado in a large bowl. Add the egg, food coloring, vanilla, and vinegar, and beat to incorporate. 2. COMBINE cocoa, baking powder, baking soda, and salt in a separate bowl. 3. ADD half the buttermilk and half the dry ingredients to the creamed mixture, and...

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hemp-protein-brownies-for-a-canvcer-diet

Sugar-Free Protein Brownie Recipe

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HEALTHY RECIPES

Breast cancer patients can exhibit an increased demand for protein. Tumors utilize glucose as their main source of energy supply. Thus, a diet supplying the cancer patient with sufficient protein while restricting the sugars tumors thrive on is a helpful strategy in improving breast cancer patients healthy recovery. This protein-rich recipe includes hemp protein powder which is not marijuana. The two plants are distant relatives, having similar physical appearances and structures but little more.  Marijuana flowers contain a chemical called THC which, when heated and ingested, causes intoxication.  Marijuana has been used for this reason as a medicine for thousands of years. Hemp, on the other hand, contains 0.00% THC, so has no narcotic effect on people.  Hemp has never been used as a medicine; it has...

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Mediterranean Diet Recipe: Greek Chicken Pasta

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HEALTHY RECIPES

Healthy Mediterranean Recipe Ingredients 1 (16 ounce) package linguine pasta 1/2 cup chopped red onion 1 tablespoon olive oil 2 cloves garlic, crushed 1 pound skinless, boneless chicken breast meat - cut into bite-size pieces 1 (14 ounce) can marinated artichoke hearts, drained and chopped 1 large tomato, chopped 1/2 cup crumbled feta cheese 3 tablespoons chopped fresh parsley 2 tablespoons lemon juice 2 teaspoons dried oregano salt and pepper to taste 2 lemons, wedged, for garnish Directions Prep: 15 m Cook: 15 m Ready In: 30 m Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until tender yet firm to the bit, 8 to 10 minutes; drain. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; saute until fragrant, about 2 minutes. Stir in the chicken and cook, stirring occasionally, until...

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quinoa

Quick & Easy Quinoa with Coconut Oil

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HEALTHY RECIPES

Quick & Easy Quinoa with Coconut Oil Quinoa is high in protein, gluten-free and comes in different forms.  Just like corn, it can be puffed or rolled into flakes or you can buy it whole. This makes it a great alternative to granola as a crunchy snack and a healthy alternative to chips or candy. When cooked with coconut oil quinoa can have a delicious flavor. Ingredients: 1 tablespoon Coconut Oil 1½ cups quinoa rinsed well 1 13.5-oz. can unsweetened coconut milk a teaspoon of kosher salt Procedure: Heat oil in a medium saucepan over medium heat. Add quinoa and cook, stirring often, until golden, about 5 minutes. Add coconut milk, salt, and 1 and ½ cups water and stir to combine. Bring to a boil; reduce heat, cover,...

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Benefits of Turmeric Milk & the Recipe to Make It

Benefits of Turmeric Milk & the Recipe to Make It

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HEALTHY RECIPES, Herbal Medicine

Benefits Of Turmeric Milk: 1. Respiratory Illness: Turmeric milk is an antimicrobial that attacks bacterial infections and viral infections. It is useful for treating illnesses related to the respiratory system since the spice heats up your body and provides quick relief from lung congestion and sinuses. This is also an effective remedy to cure asthma and bronchitis. 2. Cancer: This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties. This prevents the cancer cells from damaging the DNA and reduces the side effects of chemotherapy. 3. Anti-Inflammatory: Turmeric milk is anti-inflammatory and can prevent and protect from arthritis and stomach ulcers. It is also known as ‘natural aspirin’ in Ayurvedic medicine and can cure headaches, swelling and pain. 4. Cold And Cough: Turmeric milk is considered the...

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