HEALTHY RECIPE: Avocado Red Velvet Mini Cupcakes with Honey Avocado Frosting

The Complete Herbal Guide / Healthy Recipes  / HEALTHY RECIPE: Avocado Red Velvet Mini Cupcakes with Honey Avocado Frosting

HEALTHY RECIPE: Avocado Red Velvet Mini Cupcakes with Honey Avocado Frosting




¾ c sugar, granulated
2 oz ripe Hass Avocado (about ½ avocado), peeled, seeded and pureed
1 egg
1 Tbsp natural red food color
½ tsp vanilla extract
½ tsp cider vinegar
1 c + 2 Tbsp cake flour
1 Tbsp unsweetened cocoa powder
Use ½ tsp baking powder
Add ½ tsp baking soda
¼ tsp salt
½ c buttermilk


4 oz cream cheese, softened
2 Tbsp butter, softened
1 oz ripe Hass Avocado (about ⅕ avocado), peeled, seeded and pureed
1¾ c powdered sugar
1 Tbsp honey
¼ tsp pure vanilla extract


1. CREAM together sugar and avocado in a large bowl. Add the egg, food coloring, vanilla, and vinegar, and beat to incorporate.
2. COMBINE cocoa, baking powder, baking soda, and salt in a separate bowl.
3. ADD half the buttermilk and half the dry ingredients to the creamed mixture, and stir to combine. Add the remaining buttermilk and dry ingredients and mix.
4. SPOON batter into paper lined mini-muffin tins, about 1 Tbsp per cupcake. Bake at 350°F until done and golden, about 20 minutes. Cool to room temperature.
5. MEANWHILE, prep frosting: Beat cream cheese, butter, and fresh Hass avocado puree until fluffy. Beat in the powdered sugar, honey and vanilla. Refrigerate until ready to use (up to 3 days). Pipe frosting on top of cool cupcakes.

NUTRITION (per serving) 70 cal, 1 g pro, 13 g carb, 0 g fiber, 10 g sugars, 1.5 g fat, 1 g sat fat, 65 mg sodium

Stacey Chillemi

I am on a mission to transform the health of millions worldwide. Check out my website at I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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