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Alter your work space (monitor/chair/desk height) to reduce the number and speed of movements. Insert ‘micro-breaks’ into a busy task. Combine breaks with stretching exercises of the wrist/hand/fingers. Use a wrist rest for the keyboard/m
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Dab some birch, ginger, chamomile or nutmeg essential oil along with a carrier oil onto your sore joints. Try herbal remedies like willow bark extract, seed oils of evening primrose, borage, black currant seed, devil’s claw, cat’s claw, n
Living with pain cannot only affect a person physically, but it can also affect a person’s mental health. For example, people who are living with chronic pain are reportedly three times more likely to experience a mental health condition, such as d
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One of the worst feelings for an athlete is knowing there are going to be scouts out there in the audience, but they are suffering from muscle or joint pain that might interfere with their performance. Typically, the coaches know when the scouts are
