Alter your work space (monitor/chair/desk height) to reduce the number and speed of movements. Insert ‘micro-breaks’ into a busy task. Combine breaks with stretching exercises of the wrist/hand/fingers. Use a wrist rest for the keyboard/m
Don’t Let Soreness Derail Your Fitness Regime: 6 Natural Relaxants
Learn How You Maintain Healthy and Strong
In this article, you’ll learn and discover natural remedies for joint pain. Dab some birch, ginger, chamomile or nutmeg essential oil along with a carrier oil onto your sore joints. Try herbal remedies like willow bark extract, seed oils of eve
Living with pain cannot only affect a person physically, but it can also affect a person’s mental health. For example, people who are living with chronic pain are reportedly three times more likely to experience a mental health condition, such as
Elevate Pain with Homeopathy Treatment: Safe, Natural, Effective
Ways Feverfew Can Help You Cure Your Conditions Naturally
Herbal Remedies to Get Rid Of Your Allergies and Boost Your Immune System
One of the worst feelings for an athlete is knowing there are going to be scouts out there in the audience, but they are suffering from muscle or joint pain that might interfere with their performance. Typically, the coaches know when the scouts are
