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Stay Free From Inflammation and Joint Pain
Alter your work space (monitor/chair/desk height) to reduce the number and speed of movements. Insert ‘micro-breaks’ into a busy task. Combine breaks with stretching exercises of the wrist/hand/fingers. Use a wrist rest for the keyboard/m
You can find many herbal supplements both online and in stores. But unlike most rheumatoid arthritis prescription drugs, these are not FDA approved and haven’t gone through clinical trials. However, many of these alternative medicine and complement
Learn How You Maintain Healthy and Strong
Dab some birch, ginger, chamomile or nutmeg essential oil along with a carrier oil onto your sore joints. Try herbal remedies like willow bark extract, seed oils of evening primrose, borage, black currant seed, devil’s claw, cat’s claw, n
Living with pain cannot only affect a person physically, but it can also affect a person’s mental health. For example, people who are living with chronic pain are reportedly three times more likely to experience a mental health condition, such as d
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