Alter your work space (monitor/chair/desk height) to reduce the number and speed of movements. Insert ‘micro-breaks’ into a busy task. Combine breaks with stretching exercises of the wrist/hand/fingers. Use a wrist rest for the keyboard/m
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In this article, you’ll learn and discover natural remedies for joint pain. Dab some birch, ginger, chamomile or nutmeg essential oil along with a carrier oil onto your sore joints. Try herbal remedies like willow bark extract, seed oils of eve
Living with pain cannot only affect a person physically, but it can also affect a person’s mental health. For example, people who are living with chronic pain are reportedly three times more likely to experience a mental health condition, such as
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