For some reason, once men and women hit 40 they begin to worry about getting older. Honestly for the most part most people wish they can turn back the clocks after 40. We may be more established and have more than we did when we were in our 20′ but honestly if you could look and feel the way you did in your 20’s you would jump at the chance.
I know I would with a few alterations! According to an international industry research report, the anti-aging market was worth $215 billion in 2016, and it’s predicted to become a $331 billion empire by 2021.
Not only are there creams, masks, and serums taking over store shelves, anti-aging supplements are being used by millions of people to help people 40 and older look and feel younger. Here are 7 of the best supplements for anti-aging for over 40.
10 anti-aging supplements and vitamins for anti-aging
Including vitamin A in your daily diet helps reduce wrinkles associated with natural skin aging. Taking vitamin A appears to improve the wrinkles associated with natural aging and may help to promote the production of skin-building compounds.
Vitamin E can help keep your skin hydrated and supple, protected from sun damage, and may even help with the formation of fine lines that you begin to see during premature aging.
Research has shown that antioxidants, including beta carotene, can help maintain skin health and appearance, and may protect the skin against UV radiation from the sun.
Lycopene is an especially strong antioxidant, so it can help your overall health along with the appearance of your skin. Plus, antioxidants help reverse signs of aging, which means plumper skin and reduced fine lines.
Omega-3 fatty acids
According to Dr. Kutteri, Omega-3 fatty acids have a positive effect on the skin’s outer layer, which is called the epidermis. Omega-3 fatty acids slow down and help with skin wrinkling. It could make your skin supple, firmer, and make you appear younger by using it.
Collagen is the most abundant substance in the body and helps give structure to our hair, skin, nails, bones, ligaments, and tendons. When we get older, the production of collagen begins to slow down. Supplementing with collagen peptides (or hydrolyzed collagen) may help with the body’s need for these building blocks.
Vitamin D3 – Extra Strength 5,000 IU
Vitamin D works in conjunction with calcium to promote the development and maintenance of strong bones and teeth.
Just Men – Testeral by Superior Source contains a proprietary blend of herbs formulated to support healthy testosterone levels. A critical male hormone, testosterone helps maintain muscle strength, boosts libido, and supports overall wellness in men.
According to Healthline, getting enough sleep is important if you want to look and feel younger. The reason for this is because when you sleep, your skin’s blood flow increases and the organs rebuild their collagen and repair damage from UV exposure, reducing wrinkles and age spots.
Eating the right foods helps to ensure you’re getting the proper nutrients is important if you want to look and feel younger. Some of those foods are:
- Pomegranate seeds
- Red bell pepper
- Sweet potatoes
According to Whitney Bowe, M.D., author of The Beauty of Dirty Skin, she says that supplements can also play an important role in aging well, especially if you’re not getting enough nutrients through your diet.
So now is the time to start examining our daily lifestyle, the foods we eat, our sleep habits, and our stress levels because as you know high levels of stress can age the body fast and were you out in no time. 75% to 90% of human diseases are caused by stress, according to researchers.
Take a moment to start making some changes in your life and consider potentially adding some of these anti-aging vitamins and supplements to your shopping cart.
I’m 49 and I made many changes in my own life and my friends tell me that my bathroom looks like a mini pharmacy! But I feel great and I come to realize that it’s just a number. As long as I am happy with the way I look and feel that’s all that matters.