22 Medicinal Benefits of Pineapple
Pineapple: Juicy Natural Detox & 22 Health Wonders...
Nutrition Tag
3 Simple Steps To Activate Your FAT Burning Hormones & Start Burning The Pounds Off
Stop consuming all sugar. Eat a lot of vegetables with beans. Juicing vegetables every day also helps but without the fiber, it is not as cleansing as fresh veggies. Use only vegetable protein, reduce carbs and add healthy oil/fat. Eat less (3 small meals) and stick to a tight eating schedule. Don't eat anything after 7 pm. Add some light-weight training or juice fast. How To Activate Fat Burning Hormones? If you remove all foods high in sugar, starchy veggies, sweet fruits especially juice, snacking, and half of your carbs especially grains and rice, and then work out with light weights for 30 minutes every other day, the body will build new muscle from the protein and burn fat for energy for the next 12-48 hours after...
18 Foods & Drinks Shockingly High in Sugar
By Helen West, RD Eating too much sugar is really bad for your health. It’s been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes, and cancer (1, 2, 3, 4, 5). Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming. One of the reasons is that many foods contain hidden sugars, including some foods that you wouldn’t even consider to be sweet. In fact, even products marketed as “light” or “low-fat” often contain more sugar than the regular versions (6). The American Heart Association recommends that women limit their added sugar intake to 6 teaspoons per day, while men should limit their intake to 9 teaspoons (7). A teaspoon of sugar contains 4...
The Spice Of Life: Health Benefits Of Adding Cinnamon To Your Diet
Cinnamon Cinnamon is one of the most commonly used spices throughout the world. An ancient spice, its numerous health benefits has been used in both traditional and modern medicines. It is used in the preparation of perfumes and cosmetics, medicinal cures for many ailments, and a food preservative and flavor enhancer. Studies have shown that cinnamon is a “wonder food” for the treatment and prevention of many disorders and diseases that plague us today. It is listed as the #1 food for protective antioxidants. Its potency lies in a compound called cinnamaldehyde as well as cinnamic acid and cinnamate. Cinnamon is packed with minerals and nutrients (calcium, iron, copper, selenium, potassium, zinc and phosphorous), a host of vitamins (A, C, E, K, Riboflavin, Niacin, B6, Folate and...
6 Ways Your Breakfast Is Making You Gain Weight—And How To Fix It
Here, 6 mistakes you're making while recreating breakfast trends—and how to rein it in to ensure you end up with a healthy meal that will fuel your day. (Looking for more simple, smart advice?...
5 Snacks You Can Eat at Night that Won’t Make You Fat
5 Snacks You Can Eat at Night that Won't Make You Fat...
Trying To Lose Weight? Add These 5 Super Foods To Your Diet Plan
According to Heather Mangieri, RD, a spokesperson for the Academy of Nutrition and Dietetics, "Certain foods can help you shed body weight; because they help you feel full longer and help curb cravings." The best of such foods help boost the human metabolism, this means it takes less not to feel hungry, but also you eat lesser calorie amounts than your body is burning. The math doesn't lie, this method of metabolic regulation leads to more rapid weight loss. These are five foods that are beneficial for losing weight; each is a worthwhile dieting choice for individuals. Beans There are few better sources of high proteins that out do bean. In fact, beans are economical, filling, plus as versatile as any cooking staple. Beans come in many varieties and...
Healthy Eating Habits For Strong And Healthy Life
Having healthy eating habits is not that difficult as people imagine it to be. It is beneficial for both your physical body as well as an emotional state. Your diet helps you to maintain a healthy weight and reduce the risk of chronic diseases. Even if you have a healthy weight, your negligence to provide your body a healthy diet will cause health problems, such as diabetes, high blood pressure, heart disease and also different types of cancer. They will also cause mental health problems such as Alzheimer’s disease and the risk of suicide in young people. But if you focus on eating healthy meals you will be feeding your body the nutrients it needs to stay strong, healthy and active. Eating healthy does not mean that...
What To Eat Before And After A Workout: A Personal Trainer Explains
To celebrate Mindful Movement Week here at mindbodygreen, we’re sharing the many ways that fitness enthusiasts practice mind-body exercise. Todd McCullough (TMAC) is the founder of TMAC FITNESS and located in Santa Monica, Ca. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. For more workouts from Todd, please check out his video course, 20 Minutes To Strong, Healthy & Fit: A 7-Day Personal Training Program. And for even more info on all things fitness, check out our awesome video courses. My food philosophy is pretty simple. If I can plant it, pick it or catch it, then I can eat it. If not, then I stay away. This is the same approach...
Will a Mediterranean Diet Save Your Brain?
If you believed the Mediterranean and beyond Diet strategy was merely a nutritional fad, let’s guess again. This particular diet plan imitates the nutritional lifestyle of those who are living along the Mediterranean and beyond coast, and it's not going anywhere else. Indeed, its emphasis merely on fresh fruits and veggies, vegetables, beans, fishes, and also monounsaturated fat just like olive oil; and even its limited addition of various meats, dairy, and also saturated fat, surely make it one of the best diets throughout the world. Adhering to a Mediterranean and beyond Diet strategy has meanwhile been technically trusted: Protect as opposed to diabetes Prevent cardiovascular illness and stroke Struggle with Cancer Lessen asthma symptoms Aid you to lose weight Increase your longevity Right Now the greatest news...