Protein Rich Amaranth and Lentils Patties Recipe
Protein Rich Amaranth & Lentils Patties Recipe...
healthy recipes Tag
Tangy Orange Fennel Slaw Recipe
Tangy Orange Fennel Slaw Recipe For Breast Cancer...
Salted Caramel Devil’s Food Mini Cupcakes
Salted Caramel Devil's Food Mini Cupcakes...
Super Immune Booster Smoothie Recipe
Ingredients for Smoothie recipe: 3 tangerines, peeled 2 kiwis, peeled and halved One grapefruit, peeled and halved Put 1 tablespoon dried goji berries Use1 cup water 1 cup ice cubes Instructions Place the Top Blades in the Pitcher and add all of the ingredients in the order listed.* Select Speed 1 and flip the switch to START. Slowly increase to Speed 8 and blend until smooth. Customize Your Drink Our recipes are fabulous, but maybe you’d like to customize a drink that’s all your own! Don’t be afraid to experiment. Check out our suggestions for creating your own signature nutrient extract juice! (All recommendations based on a 12-ounce beverage.) Make it Thicker Try adding one of these ingredients for a creamier drink and to boost the nutrition profile as well: 1/4 ripe banana 2...
The Fruity Get Me Ready for the Weekend Smoothie
One of the tasty ways to get in your fruits (and veggies) by way of fruit smoothies! Ingredients include: 1/2 cup frozen fruit (see suggestions below) 1/2 cup low-fat vanilla yogurt 1/2 cup low-fat 1% milk Perfect Blends - Suggestions: Raspberries, strawberries, beets, Oranges, cantaloupe, peaches, carrots Directions: Place all the ingredients in a blender and blend until smooth. ...
How to Make Goat Cheese & Avocado Toast
Goats are such wonderful homestead animals, for many reasons, but of course, at the top that list is plenty of fresh, raw, delicious goat cheese! Goat cheese is great not only because it is delicious and nutritious, but if you do have goats, you probably also have lots of extra milk. Making your own cheese can be a great way to use it up, and you can even sell it at the farmer’s market or right out of your homestead-goat cheese has gotten very popular in recent years and many folks are willing to pay top dollar for fresh, local, homemade goat cheese right from the farmer. There are fancier ways to make goat cheese than the following recipe, but this is just by far the simplest...
6 Ways Your Breakfast Is Making You Gain Weight—And How To Fix It
Here, 6 mistakes you're making while recreating breakfast trends—and how to rein it in to ensure you end up with a healthy meal that will fuel your day. (Looking for more simple, smart advice?...
Powerful Antioxidant Breakfast Smoothie
According to this study, by far the most comprehensive of its kind in history, there are only three whole foods on the planet that have more antioxidant power than cloves. One of them is amla—dried Indian gooseberries. Now, not only is it more powerful, but, also more palatable. You could add a whole teaspoon of amla to a smoothie, and probably wouldn’t even taste it. Try doing that with a teaspoon of powdered cloves. One sip; you’d be on the floor! Let’s look at the antioxidant content of some typical American breakfast foods: bacon [7] and eggs [+8], for example. A bowl of corn flakes [25] with milk [+9]. Egg McMuffin [16]. Pancakes [16] with maple syrup [+9]. Bagel [24] with cream cheese [+2]. Dr. Greger's Breakfast...