Top Simple Tips to Get Your Body Back on Track During Menopause
Maintaining Your Weight Through Menopause?...
Diet & Weight Loss Tag
Trying To Lose Weight? Add These 5 Super Foods To Your Diet Plan
According to Heather Mangieri, RD, a spokesperson for the Academy of Nutrition and Dietetics, "Certain foods can help you shed body weight; because they help you feel full longer and help curb cravings." The best of such foods help boost the human metabolism, this means it takes less not to feel hungry, but also you eat lesser calorie amounts than your body is burning. The math doesn't lie, this method of metabolic regulation leads to more rapid weight loss. These are five foods that are beneficial for losing weight; each is a worthwhile dieting choice for individuals. Beans There are few better sources of high proteins that out do bean. In fact, beans are economical, filling, plus as versatile as any cooking staple. Beans come in many varieties and...
My Tried and Tested Way to Losing Weight after Pregnancy
You had just given birth and got all that extra bulges to lose? You might be thinking that losing those extra inches is as painful as labor, but it’s easier than you think. A woman usually gains 25-35 pounds during pregnancy. After delivery, there will remain about 10-25 lbs. of that weight. Is there a way to lose that? Cheer up! Unless you are already obese before you get pregnant, chances are you can still lose that “baby fat.” For women who have just given birth, the “diet and exercise” advice just won’t suffice. You need to practice a total lifestyle overhaul. You can’t just deprive yourself of food and exercise till you drop. You are sustaining a baby, so you’ve got to treat your body...