The starting point for having a healthy and glowing skin is your nutrition and proper skincare routine. You need to increase the intake of vitamins, so your body to work on all of its aspects, while the proper products for your skin protect you from the outside damage.
Since the ozone layer is diminished, we are more exposed to UV rays and its negative effects on our skin. Furthermore, the air is filled with various kinds of pollutants including car exhaust, smog, dirt, dust, cigarette smoke, and many others. All these harmful substances increase the levels of free radicals which are unstable molecules that attack our cells and damage our DNA. The results of these free radicals leave are faster aging, tissue damage, and other many possible diseases. That is why you need to learn how to properly take care of your skin and protect it from omnipresent pollutants.
Pollution and Skin
It is established that air pollution increases levels of production of free radicals in our bodies. They interfere with our skin’s ability to produce optimal amounts of collagen which is responsible for keeping it firm and healthy. Additionally, contaminants can lower the skin’s ability to regulate its moisture, which later leads to dry and patchy skin, wrinkles, and even clogging.
Antioxidants are substances that can prevent the production of free radicals in our bodies and save us from the damage they can do. These substances can be found in various forms, from nutrients to skincare products.
The best way to provide your body with enough antioxidants is by filling your diet with antioxidant-rich nutrients and you can effectively fight against pollution. You can also increase the intake of antioxidants by incorporating plenty of fruits and vegetables in your diet. Focus on brightly-colored fruits and veggies, such as carrots, squash, tomatoes, sweet potatoes, leafy green veggies and many other and your skin will get enough power to control the free radicals and stay healthy.
Your skincare routine should include a lot of products that are powerful enough to protect your skin from pollution. You should focus on getting strong cleansers and exfoliants that can absorb pollutants and inhibit the adhesion of their particles.
Today we have products that contain:
- Activate charcoal
- Rice bran extract
- Lactic acids
These products resurface our skin and provide it with enough vitamins to stay protected. In order to provide your skin with such protection, you should look for quality products, such as Dermalogica skincare products, and you won’t have to worry about the effects of pollution on your beautiful skin.
Water and Vitamins
Staying hydrated doesn’t directly affect the condition of your skin. However, it helps your body get rid of all the toxins and prevents them from surfacing on your skin. Moreover, you should increase the daily intake of vitamins A, C and E. With enough water, your body will deliver the vitamins where they are most needed, while all that’s left will be flushed out.
Damaged ozone layer resulted in an increase of UV exposure, which now leads to more sunburns. Even the smallest sunburn can increase the risks of melanoma (skin cancer) and put us in serious danger. In order to protect your skin, you should wear sunscreen every day. Look for broad-spectrum sunscreen with an SPF of 30 or higher and make sure you reapply it every two hours.
Even though we cannot see it, it doesn’t mean that danger is not here. Pollutants are everywhere. They can affect the condition of your skin, so it is essential to learn how to fight them. Follow these simple tips and your skin will remain healthy while its glow and beauty will only increase every day.
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